Self Determination Theory in Sport - Stay MOTIVATED as an Athlete
8.1 هزار بار بازدید -
3 سال پیش
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Self Determination Theory is one
Self Determination Theory is one of the best theories of motivation that can help all athletes in all sports build and maintain their motivation levels.
The theory was proposed by Ryan & Deci who state that individuals show Self Determination through meeting three intrinsic needs - Autonomy, Competency, & Relatedness.
The good news is these three needs can be actively cultivated. So this video provides a complete overview of Self-Determination theory and how you can use it to level up your motivation and chances of peak performance.
TIMESTAMPS-
0:00 Intro
0:21 Extrinsic vs Intrinsic Motivation
1:17 Self-Determination Theory Explained
3:11 How to Build Autonomy
4:22 How to Build Relatedness
6:00 How to Build Competency
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All materials in these videos are used for educational purposes and fall within the guidelines of fair use. No copyright infringement is intended. If you are or represent the copyright owner of materials used in this video and have a problem with the use of said material, please contact me via my email in the "about" page on my channel.
📈 🧠 Want to level up your mental performance? Subscribe here https://www.seevid.ir/fa/result?ytch=UCxXM...
🌐 Check out - https://www.lomotus.com/
📷 Insta - Instagram: lomotus
The theory was proposed by Ryan & Deci who state that individuals show Self Determination through meeting three intrinsic needs - Autonomy, Competency, & Relatedness.
The good news is these three needs can be actively cultivated. So this video provides a complete overview of Self-Determination theory and how you can use it to level up your motivation and chances of peak performance.
TIMESTAMPS-
0:00 Intro
0:21 Extrinsic vs Intrinsic Motivation
1:17 Self-Determination Theory Explained
3:11 How to Build Autonomy
4:22 How to Build Relatedness
6:00 How to Build Competency
******
All materials in these videos are used for educational purposes and fall within the guidelines of fair use. No copyright infringement is intended. If you are or represent the copyright owner of materials used in this video and have a problem with the use of said material, please contact me via my email in the "about" page on my channel.
📈 🧠 Want to level up your mental performance? Subscribe here https://www.seevid.ir/fa/result?ytch=UCxXM...
🌐 Check out - https://www.lomotus.com/
📷 Insta - Instagram: lomotus
3 سال پیش
در تاریخ 1399/12/26 منتشر شده
است.
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