23 Exercises for Lean Legs
478.5 هزار بار بازدید -
7 سال پیش
-
23 Exercises For Lean Legs1.
23 Exercises For Lean Legs
1. Side lunge to lateral raise (0:32)
2. Side lunge to curtsy lunge (0:48)
3. Front angled to backward rotational lunge (1:02)
4. Reverse lunge to kick (1:19)
5. Cross Body Knee with Lateral Raise (1:35)
6. Reverse Lunge to kickback (1:49)
7. Pulse Side Lunge (2:05)
8. Pulse splits squat jumps (2:20)
9. Toe Squats (2:37)
10. Squat to Lateral Raise (2:50)
11. Squat to Curtsy (3:05)
12. Skater Taps (3:19)
13. Plie Pulse Squat (3:34)
14. Reverse Lunge to Single Leg Deadlift (3:51)
15. Single Leg Deadlift Squat (4:06)
16. Rocking Chair Squats (4:15)
17. Straight Leg Lunge Lift (4:28)
18. Squat to Toe Tap (4:42)
19. Calf Raise Squat to Squat Jump (4:54)
20. Squat Walks (5:08)
21.Triangle Skater Hops (5:19)
22. Plyo Jacks (5:31)
23. Balance Lunge with Hop (5:41)
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1. Side lunge to lateral raise (0:32)
2. Side lunge to curtsy lunge (0:48)
3. Front angled to backward rotational lunge (1:02)
4. Reverse lunge to kick (1:19)
5. Cross Body Knee with Lateral Raise (1:35)
6. Reverse Lunge to kickback (1:49)
7. Pulse Side Lunge (2:05)
8. Pulse splits squat jumps (2:20)
9. Toe Squats (2:37)
10. Squat to Lateral Raise (2:50)
11. Squat to Curtsy (3:05)
12. Skater Taps (3:19)
13. Plie Pulse Squat (3:34)
14. Reverse Lunge to Single Leg Deadlift (3:51)
15. Single Leg Deadlift Squat (4:06)
16. Rocking Chair Squats (4:15)
17. Straight Leg Lunge Lift (4:28)
18. Squat to Toe Tap (4:42)
19. Calf Raise Squat to Squat Jump (4:54)
20. Squat Walks (5:08)
21.Triangle Skater Hops (5:19)
22. Plyo Jacks (5:31)
23. Balance Lunge with Hop (5:41)
Subscribe To our Channel before you go: redefiningstrengthoc
Looking for more workouts?
Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips!
Apple Users: https://goo.gl/PNEAUt
Android Users: https://goo.gl/ixxwyz
Looking for Nutrition?
Take our quiz to find out which macro ratio will work best for you!
https://goo.gl/q5ezJr
Follow Redefining Strength…
Online: https://redefiningstrength.com
On Facebook: Facebook: redefiningstrength
On Instagram: Instagram: redefiningstrength
For RS SWAG: https://swag.redefiningstrength.com
7 سال پیش
در تاریخ 1396/09/24 منتشر شده
است.
478,545
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