Сбалансированное Меню на целый День для Веганов

How to balance a vegan diet for the whole day? Where do vegans get protein? Where to get iron and phosphorus? You will find answers to all these questions in my video menu. This is essentially what I often eat in a day. Such a diet will be useful not only for vegans, so keep the recipes and use! 👉🏻 follow on instagram www.instagram.com/vegan.bombbar or order the protein on the website: 👉🏻 www.bombbar.ru/catalog/vegan 👉🏻 use promo: ymikhail and get a 20% discount 👍🏻 to watch the diet use the website: veganplan.ru/ 😉 and the vitamins I buy here: secure.iherb.com/tr/list?id=35263441&rcode=ALV9449 Recipes from my menu : 🎬TOFNIKI:    • 3 варианта ЗАВТРАКОВ НА КАЖДЫЙ ДЕНЬ   🎬 HUMMUS:    • ЛЕГЕНДАРНЫЙ ХУМУС   🎬 SALAD:    • Салат с киноа и брускетта с томатами,...   🎬 SOUP:    • Королевский суп из чечевицы с томатами   🎬 PATE:    • ПАШТЕТЫ | 3 вида | рецепт бутерброда   🎬 LOBIO:    • Лобио по-грузински | Блюдо из фасоли   #balanced #menu #vegan

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