DAY IN THE LIFE | how to meal prep healthy snacks, easy gf coconut brownies, quick dinner recipe!
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how I meal prep easy
how I meal prep easy snacks like mineral tea, gf brownies, and gut-health jello, :) xx Cambria | thank you LMNT for sponsoring this video! head to https://drinklmnt.com/cambria to get your free sample pack with any purchase! 🍉✨💦
Timestamps
4:00 grocery shop with me!
4:36 huge grocery haul!
27:37 at home workout
28:31 quick & easy healthy dinner recipe
29:02 giveaway & update :)
Recipes:
Best Potatoes Ever
1.5-2lb gold potatoes
2/3 cup coconut milk
3 tbs nutritional yeast https://rstyle.me/+qN1Mn5MJ1j5xVrs_7z...
3 tbs ghee https://rstyle.me/+OShQrkdkX57vYH6Vrr...
boil potatoes until soft. mix and mash and add 1-2 tbs salt or more to taste! :)
Gluten-Free Coconut Flour Brownies
1/3 cup coconut flour
1/2 cup unsweetened cocoa powder
1/2 cup coconut sugar
1 tsp baking soda
1/2 tsp sea salt
4 large eggs at room temp
1/2 cup melted coconut oil
2 tbs milk
1 tsp vanilla extract
add in 1/3 cup of chocolate chips
preheat oven to 350F. whisk all dry ingredients together and in a separate bowl beat eggs, melted coconut oil, milk, and vanilla. pour liquid into dry until well combined and stir in chocolate chips. bale for 20-25 minutes until a toothpick comes out clean. let cool & enjoy!
Mineral Tea 🫖
2 TBS red raspberry leaf https://www.iherb.com/pr/frontier-co-...
2 TBS nettle tea https://www.iherb.com/pr/frontier-co-...
1 TBS oat straw https://www.iherb.com/pr/frontier-co-...
7-8 cups of hot water (boil then cool for 1 min before pouring)
Add honey to taste while warm to dissolve
Gut-Loving Jello
1/2 cup guava juice
1/2 cup aloe vera juice https://www.iherb.com/pr/lily-of-the-...
3 cups of heated guava juice
3 TBS gelatin
add your 1/2 cup of guava and aloe to a bowl and let gelatin bloom over the top. whisk in the heated 3 cups and then store in the fridge overnight until set!
wearing a Carly Jean sweater! use code CAMBRIAJ20 for 20% off your order this month! https://www.carlyjeanlosangeles.com/c...
WATCH MORE
○ pain-free period video: WHAT I EAT + How I Workout for a PAIN...
○ Fix Your Metabolism with these 4 steps: Healthy Lifestyle RESET! How to Fix Y...
⋒ Instagram! @CAMBRIAJOY Instagram: cambriajoy
website: https://cambriajoy.com/
⋒ BOOK! Workouts, recipes, & devotions! click here to order your copy of Growing Strong now! https://cambriajoy.com/book
most links are affiliates. it's all to help you + answer questions and make things easy for you. thanks for your love + support. love you :)
Timestamps
4:00 grocery shop with me!
4:36 huge grocery haul!
27:37 at home workout
28:31 quick & easy healthy dinner recipe
29:02 giveaway & update :)
Recipes:
Best Potatoes Ever
1.5-2lb gold potatoes
2/3 cup coconut milk
3 tbs nutritional yeast https://rstyle.me/+qN1Mn5MJ1j5xVrs_7z...
3 tbs ghee https://rstyle.me/+OShQrkdkX57vYH6Vrr...
boil potatoes until soft. mix and mash and add 1-2 tbs salt or more to taste! :)
Gluten-Free Coconut Flour Brownies
1/3 cup coconut flour
1/2 cup unsweetened cocoa powder
1/2 cup coconut sugar
1 tsp baking soda
1/2 tsp sea salt
4 large eggs at room temp
1/2 cup melted coconut oil
2 tbs milk
1 tsp vanilla extract
add in 1/3 cup of chocolate chips
preheat oven to 350F. whisk all dry ingredients together and in a separate bowl beat eggs, melted coconut oil, milk, and vanilla. pour liquid into dry until well combined and stir in chocolate chips. bale for 20-25 minutes until a toothpick comes out clean. let cool & enjoy!
Mineral Tea 🫖
2 TBS red raspberry leaf https://www.iherb.com/pr/frontier-co-...
2 TBS nettle tea https://www.iherb.com/pr/frontier-co-...
1 TBS oat straw https://www.iherb.com/pr/frontier-co-...
7-8 cups of hot water (boil then cool for 1 min before pouring)
Add honey to taste while warm to dissolve
Gut-Loving Jello
1/2 cup guava juice
1/2 cup aloe vera juice https://www.iherb.com/pr/lily-of-the-...
3 cups of heated guava juice
3 TBS gelatin
add your 1/2 cup of guava and aloe to a bowl and let gelatin bloom over the top. whisk in the heated 3 cups and then store in the fridge overnight until set!
wearing a Carly Jean sweater! use code CAMBRIAJ20 for 20% off your order this month! https://www.carlyjeanlosangeles.com/c...
WATCH MORE
○ pain-free period video: WHAT I EAT + How I Workout for a PAIN...
○ Fix Your Metabolism with these 4 steps: Healthy Lifestyle RESET! How to Fix Y...
⋒ Instagram! @CAMBRIAJOY Instagram: cambriajoy
website: https://cambriajoy.com/
⋒ BOOK! Workouts, recipes, & devotions! click here to order your copy of Growing Strong now! https://cambriajoy.com/book
most links are affiliates. it's all to help you + answer questions and make things easy for you. thanks for your love + support. love you :)
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