IFS Guided Meditation for Being in Self (15 Minute IFS Meditation for Self and Parts)
32.6 هزار بار بازدید -
4 سال پیش
-
This is an experiential 15
This is an experiential 15 Minute IFS Guided Meditation to invite and embody Self. It is designed to help you experience connecting to Self, being in Self, or simply feel your purest sense of self away from all your feelings and thoughts. As a part of this meditation, you may also notice parts of your personality that you have not noticed or paid attention to before.
Experience this meditation with headphones and an open heart. Embody the words that are being said as if they are coming from deep inside your own heart. Guided meditations like the one in this post help us connect to a source of inner wisdom and higher consciousness, we call Self. Once, we are in Self, we become more tuned to notice other parts of our personality within us.
**CHAPTER TIMESTAMPS**
0:00 Celestial Twin Intro
0:25 Quote: Richard C. Schwartz’s Quote on Parts and Self
0:55 Intro to Internal Family Systems (IFS) Meditation for Connecting to Self
2:46 Quick IFS Intro for Those Not as Familiar with the IFS Self Leadership Model
7:24 Preparation for Meditation: Settling Down for our Visualization to Connect to Self
10:00 Start of 15 Minute IFS Meditation: IFS Guided Meditation for Self and Parts
24:30 Reflections: Making a Mental Note of What You Noticed Doing the Meditation
This style of deep meditation is best for people who want to notice and connect to their personality parts, and their inner most essence or Self. The meditation is guided by voice of Aion Farvahar, who practices Psychoshamanism and IFS Self Leadership as a life mentor and motivator. For more information about his work, visit https://celestialtwin.com/linkinbio/.
Internal Family Systems (IFS) is an evidence-based, psychospiritual model with applications in psychology and coaching. IFS model was pioneered by Dr. Richard C. Schwartz and is sponsored by IFS Institute (https://ifs-institute.com/). The meditation contents shared here are based on my personal knowledge and experience with the IFS model. For more official representation of the IFS model, visit the IFS Institute Website.
The ultimate goal of IFS is to embody Self-Leadership in life, a state of mind that manifests through positive virtues such as compassion, calmness, clarity, curiosity, confidence, courage, creativity, and connectedness, toward ourselves and others. Through Self-Leadership, we become confident and emotionally centered in life. We become a "Self-Led" person.
IFS Guided Meditation helps us notice and connect to personality parts inside all of us. These are parts of our personality that govern our thoughts, our emotion, and our actions in our life.
Special Thanks to Master Khaled for his Heavenly Imaginative and Visually Expressive Images.
Artist: Khaled Aljaber
Website: https://www.fiverr.com/khaledaljaber
"When parts are listened to, loved, and respected, they relax inside, which opens up space. This is the way that IFS quiets the mind....once the mind is emptied, Self emerges spontaneously."
Richard C. Schwartz, Robert R. Falconer, Many Minds, One Self (2017)
Links:
- Official IFS Institute Website: Institute (https://ifs-institute.com/).
- IFS Self Leadership Basic Concepts: An Introduction to IFS (Understanding...
#CelestialTwinLifeMentorship #CelestialTwin #AionFarvahar
About This Channel:
Celestial Twin Life Mentorship Channel is dedicated to all individuals on the path of self-discovery, self-realization, and spiritual or shamanic awakening, or those who are simply on a mission to find and honor the meaning and purpose of their existence, in order to live a meaningful and inspiring life. There is an inner wisdom and higher consciousness in all of us, but accessing it requires genuine curiosity and courage to invite deeper contemplation and imagination. The ideas presented in this channel are invitations for Personal Awakening, Psychological Awakening, or Spiritual Awakening. These ideas are inspired by practical approaches such as Ontological Analysis, Internal Family Systems (IFS) Self-Leadership, and Shamanic Wisdom Traditions and Psychoshamanism. Similar contents and more information related to these approaches can be found in Celestial Twin Life Mentorship and Integration website: https://celestialtwin.com.
Credits:
Special thanks to the following artist(s) for generously sharing their art and/or music with the world.
Background Music Tracks:
Artist: Meydän
Track 1: Away
Track 2: Contemplate The Stars
License: CC-BY
Website: SoundCloud: meydansound
Disclaimer:
The opinions shared in this video are based on personal experience, perspective, or research and are not meant to reflect any scientific or academic argument. No part of the opinions shared here may be reproduced or used without written permission from Celestial Twin Life Mentorship and Integration and Aion Farvahar (https://celestialtwin.com). Use of brief quotations is permitted, if providing a clear attribution and link to the original post.
Experience this meditation with headphones and an open heart. Embody the words that are being said as if they are coming from deep inside your own heart. Guided meditations like the one in this post help us connect to a source of inner wisdom and higher consciousness, we call Self. Once, we are in Self, we become more tuned to notice other parts of our personality within us.
**CHAPTER TIMESTAMPS**
0:00 Celestial Twin Intro
0:25 Quote: Richard C. Schwartz’s Quote on Parts and Self
0:55 Intro to Internal Family Systems (IFS) Meditation for Connecting to Self
2:46 Quick IFS Intro for Those Not as Familiar with the IFS Self Leadership Model
7:24 Preparation for Meditation: Settling Down for our Visualization to Connect to Self
10:00 Start of 15 Minute IFS Meditation: IFS Guided Meditation for Self and Parts
24:30 Reflections: Making a Mental Note of What You Noticed Doing the Meditation
This style of deep meditation is best for people who want to notice and connect to their personality parts, and their inner most essence or Self. The meditation is guided by voice of Aion Farvahar, who practices Psychoshamanism and IFS Self Leadership as a life mentor and motivator. For more information about his work, visit https://celestialtwin.com/linkinbio/.
Internal Family Systems (IFS) is an evidence-based, psychospiritual model with applications in psychology and coaching. IFS model was pioneered by Dr. Richard C. Schwartz and is sponsored by IFS Institute (https://ifs-institute.com/). The meditation contents shared here are based on my personal knowledge and experience with the IFS model. For more official representation of the IFS model, visit the IFS Institute Website.
The ultimate goal of IFS is to embody Self-Leadership in life, a state of mind that manifests through positive virtues such as compassion, calmness, clarity, curiosity, confidence, courage, creativity, and connectedness, toward ourselves and others. Through Self-Leadership, we become confident and emotionally centered in life. We become a "Self-Led" person.
IFS Guided Meditation helps us notice and connect to personality parts inside all of us. These are parts of our personality that govern our thoughts, our emotion, and our actions in our life.
Special Thanks to Master Khaled for his Heavenly Imaginative and Visually Expressive Images.
Artist: Khaled Aljaber
Website: https://www.fiverr.com/khaledaljaber
"When parts are listened to, loved, and respected, they relax inside, which opens up space. This is the way that IFS quiets the mind....once the mind is emptied, Self emerges spontaneously."
Richard C. Schwartz, Robert R. Falconer, Many Minds, One Self (2017)
Links:
- Official IFS Institute Website: Institute (https://ifs-institute.com/).
- IFS Self Leadership Basic Concepts: An Introduction to IFS (Understanding...
#CelestialTwinLifeMentorship #CelestialTwin #AionFarvahar
About This Channel:
Celestial Twin Life Mentorship Channel is dedicated to all individuals on the path of self-discovery, self-realization, and spiritual or shamanic awakening, or those who are simply on a mission to find and honor the meaning and purpose of their existence, in order to live a meaningful and inspiring life. There is an inner wisdom and higher consciousness in all of us, but accessing it requires genuine curiosity and courage to invite deeper contemplation and imagination. The ideas presented in this channel are invitations for Personal Awakening, Psychological Awakening, or Spiritual Awakening. These ideas are inspired by practical approaches such as Ontological Analysis, Internal Family Systems (IFS) Self-Leadership, and Shamanic Wisdom Traditions and Psychoshamanism. Similar contents and more information related to these approaches can be found in Celestial Twin Life Mentorship and Integration website: https://celestialtwin.com.
Credits:
Special thanks to the following artist(s) for generously sharing their art and/or music with the world.
Background Music Tracks:
Artist: Meydän
Track 1: Away
Track 2: Contemplate The Stars
License: CC-BY
Website: SoundCloud: meydansound
Disclaimer:
The opinions shared in this video are based on personal experience, perspective, or research and are not meant to reflect any scientific or academic argument. No part of the opinions shared here may be reproduced or used without written permission from Celestial Twin Life Mentorship and Integration and Aion Farvahar (https://celestialtwin.com). Use of brief quotations is permitted, if providing a clear attribution and link to the original post.
4 سال پیش
در تاریخ 1399/08/17 منتشر شده
است.
32,692
بـار بازدید شده