10 Minute Yoga Nidra Relaxation Meditation | Ocean Sounds | NSDR
3.7 هزار بار بازدید -
4 ماه پیش
-
Deeply relax your mind and
Deeply relax your mind and body as we take ten minutes in your nidra nest to release mental tension, unwind the body and consciously let go of stress. This is your new go to yoga nidra meditation when you are short on time, want to create a consistent daily practice or need a quick pick me up midday.
Ten minutes is the perfect amount of time to reset your nervous system, welcome in your intentions, and can be just as rejuvenating as a longer session of yoga nidra.
This one is designed to leave you feeling grounded, expansive, and deeply nourished.
Thank you for choosing to practice with me today. Please share this with someone you think may feel supported by it.
❤️ WELCOME to the Loren Runion YouTube channel! My mission is to help as many people as possible learn to respond better to their stress better with easy, accessible yoga nidra meditations. SUBSCRIBE to the channel and join my mission! ❤️
Join this channel to get access to perks!
@lorenrunion
You might also like this meditation:
NSDR Non Sleep Deep Rest | 10 Minute ...
Thanks so much for practicing with me ❤️
Loren
Additional links and resources:
7-Day Free Trial to Intentionology : https://lorenrunion.com/membership
A wellness membership curated with busy people in mind
with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative moon yoga, and mindfulness activities.
Reduce stress and anxiety
Sleep better
Feel balanced and calm
Have better energy and focus
Cultivate greater self-awareness and emotional resilience
Learn to deal with stress better
Learn how to use meditation and mindfulness as tools for transformation
Find a supportive community that keeps you off social media platforms
FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:
https://loren-runion.myflodesk.com/sa...
Instagram: Instagram: loren.runion
Website: https://lorenrunion.com
Free Yoga Nidra Meditation to Keep: https://loren-runion.myflodesk.com/me...
------------------------------------------------------------------------------ Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
Ten minutes is the perfect amount of time to reset your nervous system, welcome in your intentions, and can be just as rejuvenating as a longer session of yoga nidra.
This one is designed to leave you feeling grounded, expansive, and deeply nourished.
Thank you for choosing to practice with me today. Please share this with someone you think may feel supported by it.
❤️ WELCOME to the Loren Runion YouTube channel! My mission is to help as many people as possible learn to respond better to their stress better with easy, accessible yoga nidra meditations. SUBSCRIBE to the channel and join my mission! ❤️
Join this channel to get access to perks!
@lorenrunion
You might also like this meditation:
NSDR Non Sleep Deep Rest | 10 Minute ...
Thanks so much for practicing with me ❤️
Loren
Additional links and resources:
7-Day Free Trial to Intentionology : https://lorenrunion.com/membership
A wellness membership curated with busy people in mind
with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative moon yoga, and mindfulness activities.
Reduce stress and anxiety
Sleep better
Feel balanced and calm
Have better energy and focus
Cultivate greater self-awareness and emotional resilience
Learn to deal with stress better
Learn how to use meditation and mindfulness as tools for transformation
Find a supportive community that keeps you off social media platforms
FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:
https://loren-runion.myflodesk.com/sa...
Instagram: Instagram: loren.runion
Website: https://lorenrunion.com
Free Yoga Nidra Meditation to Keep: https://loren-runion.myflodesk.com/me...
------------------------------------------------------------------------------ Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
4 ماه پیش
در تاریخ 1403/01/13 منتشر شده
است.
3,725
بـار بازدید شده