Must-Try Blueberry Oat Scones Recipe!
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ماه قبل
-
These scones are great for
These scones are great for breakfast or brunch. Serve them with tea or coffee and some more almond butter and blueberry chia jam!
Ingredients:
- 2 1/2 cups oat flour (oats pulverized into flour, you can process rolled oats in your blender)
- 1 1/2 teaspoons baking powder
- 1/2 cup monk fruit sweetener or any sweetener of choice (1/4 cup maple syrup would work too)
- Zest of 1 lemon
- 1 cup fresh or frozen blueberries (I used frozen)
- 3 tablespoons almond butter
- 1/3 cup applesauce
- (not filmed!) 2/3 cup unsweetened plant milk, preferably soy milk (high in protein), plus 2 tablespoons for glazing
- 1 tbsp chopped fresh rosemary leaves
- 1 tbsp ground flax seeds
Bake at 375 F for 15 minutes.
This is a variation of the spelt blueberry scone in our book, The 30 Day Alzheimer’s Solution.
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.
#brainhealth #wholegrains #scones #blueberries #healthyrecipes
Ingredients:
- 2 1/2 cups oat flour (oats pulverized into flour, you can process rolled oats in your blender)
- 1 1/2 teaspoons baking powder
- 1/2 cup monk fruit sweetener or any sweetener of choice (1/4 cup maple syrup would work too)
- Zest of 1 lemon
- 1 cup fresh or frozen blueberries (I used frozen)
- 3 tablespoons almond butter
- 1/3 cup applesauce
- (not filmed!) 2/3 cup unsweetened plant milk, preferably soy milk (high in protein), plus 2 tablespoons for glazing
- 1 tbsp chopped fresh rosemary leaves
- 1 tbsp ground flax seeds
Bake at 375 F for 15 minutes.
This is a variation of the spelt blueberry scone in our book, The 30 Day Alzheimer’s Solution.
.
.
#brainhealth #wholegrains #scones #blueberries #healthyrecipes
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در تاریخ 1403/03/06 منتشر شده
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