Top 3 Exercises for a Bulging Disc and Sciatica
49.5 هزار بار بازدید -
9 سال پیش
-
If you think your low
If you think your low back pain and sciatica are caused by a bulging disc, these exercises are just for you!
These exercises also work well for "herniated discs" and can help heal a bulging or herniated disc.
Make sure you start the exercises slowly and gradually. They shouldn't cause pain while you're doing them, and over time your sciatic pain should start to improve.
If you're having sciatica pain all the way down the back of your leg, a good early sign of progress will be when the pain isn't traveling as far down the leg.
Thank you for watching! Please leave any questions or comments below the video, and please SUBSCRIBE while you're here!
- Luke Gordon, DPT
Doctor of Physical Therapy/Owner of Gordon Physical Therapy
https://www.GordonPhysicalTherapy.com
These exercises also work well for "herniated discs" and can help heal a bulging or herniated disc.
Make sure you start the exercises slowly and gradually. They shouldn't cause pain while you're doing them, and over time your sciatic pain should start to improve.
If you're having sciatica pain all the way down the back of your leg, a good early sign of progress will be when the pain isn't traveling as far down the leg.
Thank you for watching! Please leave any questions or comments below the video, and please SUBSCRIBE while you're here!
- Luke Gordon, DPT
Doctor of Physical Therapy/Owner of Gordon Physical Therapy
https://www.GordonPhysicalTherapy.com
9 سال پیش
در تاریخ 1394/11/15 منتشر شده
است.
49,525
بـار بازدید شده