Can you treat OCD on your own?

Obsessive-compulsive disorder (OCD) is a debilitating mental health condition that leads to repetitive, intrusive thoughts and rigid, compulsive behaviors and routines. While some may overcome OCD alone, the majority of people with OCD need professional treatments like therapy and medication. Still, several lifestyle adjustments and coping strategies can benefit people with OCD outside of therapy.

Article: Can You Treat OCD on Your Own? 10 Tips From a Therapist

https://www.choosingtherapy.com/can-y...

Written by: Hailey Shafir LPCS, LCAS, CCS

Medically Reviewed by: Benjamin Troy MD

Published: 05/05/2023

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