A QUAD STRETCH that REALLY works (loaded Bulgarian Split Squat stretch)

Trying different quad stretches but finding nothing works? You are in the right place.... Want to FREE your body to MOVE and FEEL BETTER? My Free Program ► www.strengthside.com/TheDaily Want Abs and a lean athletic physique? ► www.strengthside.com/abs The Road Map to Strong Shoulders ► www.strengthside.com/strongsh... Movement Flow ► www.strengthside.com/movement... The bulgarian split squat is an excellent mobility tool if done correctly. When performing the split squat keep the torso upright and lean back slightly. This will put a large stretch on the quad and front of the hip. It will strengthen the quad in hip extension, which is stretching and strengthening the front of the hip. Want to train with Josh on Skype?! ► uprighthealth.com/skype-sessions/ Free Videos on Fixing Anterior Pelvic Tilt►www.strengthside.com/apt-excl... Learn more & stay connected with Josh Email List ► www.strengthside.com/email ► www.instagram.com/hashtown ► www.facebook.com/strengthside

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