Boundaries & Relationships: Protection or Connection? with Vienna Pharaon - Terri Cole
1.5 هزار بار بازدید -
6 ماه پیش
-
Enjoy this clip of my
Enjoy this clip of my brilliant pal, Vienna Pharaon, from our Boundary Boss Workbook virtual celebration!
We talk about:
- Why it's important to understand your internal world around boundaries (and your partner's)
- Lifting boundaries (it's not talked about enough)
- Why your partner may shy away from connection
- Determining whether you lean toward protection or connection
- Our personal journeys of setting boundaries, and how it's an invitation to be with yourself differently
- How we often don't get the outcome we want when setting boundaries, and why it's okay
(There was some lag on the livestream, but Vienna shared such poignant ideas for those who struggle with boundaries and relationships and I wanted to make sure you didn't miss it!)
Want to learn more about how to have healthy boundaries? Check out my signature 9-week program, Boundary Boss Bootcamp: https://terricole.com/boundarybootcamp
Time Stamps
0:00 - Vienna Quote
0:24 - Intro from Terri
1:08 - Understanding your family of origin
3:00 - Lowering walls and lifting boundaries
4:10 - Why connection might be difficult
6:03 - Protection and connection in conflict
8:02 - Increasing tolerance for boundaries
11:58 - Ability to tell the truth
If You Enjoyed This, Watch These Videos
Breaking Family Patterns with Vienna ... - Breaking Family Patterns with Vienna Pharaon
Living Drama Free with Nedra Tawwab -... - Living Drama Free with Nedra Tawwab
Break the People-Pleasing Pattern wit... - Break the People-Pleasing Pattern with Hailey Magee
About Vienna Pharaon
Vienna Pharaon is a licensed marriage and family therapist and one of New York City’s most sought-after relationship therapists.
She has practiced therapy for more than fifteen years and is the founder and owner of the group practice Mindful Marriage and Family Therapy.
She received her Master of Science in marriage and family therapy from Northwestern University, and trained extensively at The Family Institute, Bette D. Harris Family & Child Clinic.
Pharaon has been featured in The Economist, Vice, and Motherly, and has led workshops for Peloton and Netflix, among others. She currently lives in Upstate New York with her husband and son.
Website & The Origins of You Book: https://viennapharaon.com
Instagram: Instagram: mindfulmft
About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.
She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/
Connect With Me
Instagram: https://terricole.com/ig
Community: https://terricole.com/fbg
TC's VIPs: https://terricole.com/membership
Newsletter: https://terricole.com/newsletter
Resources
Boundary Boss Book: https://amzn.to/44DZID9
The Boundary Boss Workbook: https://amzn.to/3Ra7CRU
Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)
BetterHelp: https://betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.
https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.
Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust.
#settingboundaries #relationshipadvice #relationshipexpert
We talk about:
- Why it's important to understand your internal world around boundaries (and your partner's)
- Lifting boundaries (it's not talked about enough)
- Why your partner may shy away from connection
- Determining whether you lean toward protection or connection
- Our personal journeys of setting boundaries, and how it's an invitation to be with yourself differently
- How we often don't get the outcome we want when setting boundaries, and why it's okay
(There was some lag on the livestream, but Vienna shared such poignant ideas for those who struggle with boundaries and relationships and I wanted to make sure you didn't miss it!)
Want to learn more about how to have healthy boundaries? Check out my signature 9-week program, Boundary Boss Bootcamp: https://terricole.com/boundarybootcamp
Time Stamps
0:00 - Vienna Quote
0:24 - Intro from Terri
1:08 - Understanding your family of origin
3:00 - Lowering walls and lifting boundaries
4:10 - Why connection might be difficult
6:03 - Protection and connection in conflict
8:02 - Increasing tolerance for boundaries
11:58 - Ability to tell the truth
If You Enjoyed This, Watch These Videos
Breaking Family Patterns with Vienna ... - Breaking Family Patterns with Vienna Pharaon
Living Drama Free with Nedra Tawwab -... - Living Drama Free with Nedra Tawwab
Break the People-Pleasing Pattern wit... - Break the People-Pleasing Pattern with Hailey Magee
About Vienna Pharaon
Vienna Pharaon is a licensed marriage and family therapist and one of New York City’s most sought-after relationship therapists.
She has practiced therapy for more than fifteen years and is the founder and owner of the group practice Mindful Marriage and Family Therapy.
She received her Master of Science in marriage and family therapy from Northwestern University, and trained extensively at The Family Institute, Bette D. Harris Family & Child Clinic.
Pharaon has been featured in The Economist, Vice, and Motherly, and has led workshops for Peloton and Netflix, among others. She currently lives in Upstate New York with her husband and son.
Website & The Origins of You Book: https://viennapharaon.com
Instagram: Instagram: mindfulmft
About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.
She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/
Connect With Me
Instagram: https://terricole.com/ig
Community: https://terricole.com/fbg
TC's VIPs: https://terricole.com/membership
Newsletter: https://terricole.com/newsletter
Resources
Boundary Boss Book: https://amzn.to/44DZID9
The Boundary Boss Workbook: https://amzn.to/3Ra7CRU
Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)
BetterHelp: https://betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.
https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.
Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust.
#settingboundaries #relationshipadvice #relationshipexpert
6 ماه پیش
در تاریخ 1402/11/01 منتشر شده
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