Top 5 Worst Exercises for Women - John Benton Model Fitness
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Don't work out against your
Don't work out against your body goals. If your goal is to reduce your hip and waist measurements then these 5 exercises can actually add bulky leg muscles. A very common theme I see with my clients is that they were previously doing exercises that increased their hip flexors and leg muscles.
I go over these exercises in great detail in my membership videos and daily ZOOM classes. Membership videos are one-time payment, lifetime access. Hit the links below to find out more! 👇
WANT TO LEARN MORE ABOUT THESE EXERCISES? BECOME A MEMBER:
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WANT TO ATTEND A DAILY, LIVE VIRTUAL TRAINING CLASS VIA ZOOM?
👉 www.johnbentonmodelfitness.com/virtual-classes
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📹 Model in Video: Meliana Hlavac - GO FOLLOW HER
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John Benton is a highly sought Personal Trainer in the fashion, film, and pageant industries in Dallas, TX. He is known for making amazing strides in hip and waist reduction and creating long, lean muscles.
*Disclaimer: The material (including without limitation, advice and recommendation) within this video and our website is provided solely as general educational and informational purposes. Always consult your physician or healthcare provider before beginning any nutrition or exercise pro
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