CO JEM NA DIECIE KETO | 3 pyszne posiłki i 1800 kcal
81.8 هزار بار بازدید -
7 ماه پیش
-
WHAT I EAT ON A
WHAT I EAT ON A KETO DIET | 3 delicious meals and 1800 kcal
In today's video I will show you 3 simple recipes that are often on my menu. They are quick to prepare and the dishes fill you up for a long time. We will make Turkish eggs, a bowl with salmon and vegetables, and chicken tenders with green vegetables.
❗NEW❗
Keto winter menu for 14 days ➡ https://sklep.tlustegary.pl/produkt/k...
Promotion -15% on all menus https://sklep.tlustegary.pl/kategoria...
KETO EBOOKS AND READY MEALS ▶https://sklep.tlustegary.pl/
Buy me a coffee 👉 https://buycoffee.to/tlustegary
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Turkish egg ingredients:
200g of Greek yogurt
3 eggs
20g butter
1/2 teaspoon of sweet paprika
salt
Salmon dish ingredients:
150g fresh salmon
200g cauliflower
100g cucumber
100g red pepper
2 tablespoons of balsamic vinegar
spoon of olive oil
10g butter
1/2 avocado
salt pepper
Chicken dish ingredients:
200g chicken tenderloin
100g spinach
100g green beans
60g mushrooms
50g onion
20g of clarified butter
spoon of olive oil
a spoonful of balsamic vinegar
salt pepper
🛒If you are looking for KETO products that I use in the kitchen, please visit https://tlustegary.pl/polecane/co-kup...
INDICATIVE MACRO for the whole day:
CALORIES: 1808 | PROTEIN: 116g | FAT: 129g | CARBOHYDRATES: 49g | NET CARBOHYDRATES: 34g
*MACRO may vary depending on the ingredients used
============================================================
👍 Subscribe to my channel to stay up to date with the latest recipes and not miss any videos. Let me know in the comments how you went with making this recipe and what suggestions you have for future videos. Thanks for watching and see you next time!
Don't forget to leave a comment under the video and share your impressions. Enjoy your meal!
📲 Find me on:
👉 Blog: https://tlustegary.pl/
👉 Instagram: Instagram: tluste_gary
👉 Facebook: Facebook: TlusteGary
In today's video I will show you 3 simple recipes that are often on my menu. They are quick to prepare and the dishes fill you up for a long time. We will make Turkish eggs, a bowl with salmon and vegetables, and chicken tenders with green vegetables.
❗NEW❗
Keto winter menu for 14 days ➡ https://sklep.tlustegary.pl/produkt/k...
Promotion -15% on all menus https://sklep.tlustegary.pl/kategoria...
KETO EBOOKS AND READY MEALS ▶https://sklep.tlustegary.pl/
Buy me a coffee 👉 https://buycoffee.to/tlustegary
============================================================
Turkish egg ingredients:
200g of Greek yogurt
3 eggs
20g butter
1/2 teaspoon of sweet paprika
salt
Salmon dish ingredients:
150g fresh salmon
200g cauliflower
100g cucumber
100g red pepper
2 tablespoons of balsamic vinegar
spoon of olive oil
10g butter
1/2 avocado
salt pepper
Chicken dish ingredients:
200g chicken tenderloin
100g spinach
100g green beans
60g mushrooms
50g onion
20g of clarified butter
spoon of olive oil
a spoonful of balsamic vinegar
salt pepper
🛒If you are looking for KETO products that I use in the kitchen, please visit https://tlustegary.pl/polecane/co-kup...
INDICATIVE MACRO for the whole day:
CALORIES: 1808 | PROTEIN: 116g | FAT: 129g | CARBOHYDRATES: 49g | NET CARBOHYDRATES: 34g
*MACRO may vary depending on the ingredients used
============================================================
👍 Subscribe to my channel to stay up to date with the latest recipes and not miss any videos. Let me know in the comments how you went with making this recipe and what suggestions you have for future videos. Thanks for watching and see you next time!
Don't forget to leave a comment under the video and share your impressions. Enjoy your meal!
📲 Find me on:
👉 Blog: https://tlustegary.pl/
👉 Instagram: Instagram: tluste_gary
👉 Facebook: Facebook: TlusteGary
7 ماه پیش
در تاریخ 1402/10/19 منتشر شده
است.
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