15MIN "As SLOW as Possible" Tempo Workout = SO HARD!
524 بار بازدید -
2 سال پیش
-
SLOW=HIGH INTENSITY. If you've never
SLOW=HIGH INTENSITY. If you've never trained tempo or trained slow reps, you have just been kissing the tip of the iceberg. Don't be a rep counter, be a fatigue feeler and get used going to failure or very close to it. Today's goal is to go as slow as possible and score as little rounds as possible...and that is WAY harder than it sounds.
The AFTERBURNER Series kicks...your...butt...period. Fast HARD workouts, straight to the point, no fluff, no rest. Get in, get it done and get out! Bundle 10, 15 or 20 minute videos together.
My 50 FREE WORKOUT Series here: 50 FREE Workouts you NEED! (Strength,...
All AFTERBURNER Fast Hard Workouts here: FAST 10/15/20 Minute HARD Workouts
Today's MUSIC SET: SoundCloud: wick-it-the-instigator-so-far (WICK-IT The instigator)
EQUIPMENT LINKS:
Power Bands (Get all 3): https://amzn.to/3mgM5Hc
Power Bands (or a 4-Pack): https://amzn.to/3c2evP8
Doorway Pull-up Bar: https://amzn.to/3Gy82K6
Fabric Mini Bands: https://amzn.to/3CkwxrI
Dumbbells: https://amzn.to/3pJB5nA
Kettlebells: https://amzn.to/3pKojVK
Cheaper Kettlebells: https://amzn.to/31let3m
Gymnastics Rings: https://amzn.to/3pIbk7p
Slam Ball (Poor Person Bench): https://amzn.to/3GpZy7N
TRX Suspension Trainer: https://amzn.to/3ClUVsQ
Cheap Knock-off Suspension Trainer: https://amzn.to/3GpZEMH
Foam Roller for Sore/Tight Muscles: https://amzn.to/3eGm7Zd
GYM Clock / TIMER: https://amzn.to/3KAfHcW
My VIVO Barefoot shoes (10% off): AJBARE10
All clothing Lululemon Men's
00:00 - Intro / Prep
02:55 - Workout Starts!
Disclaimer: If you are new to exercise or planning on embarking on a new awesome and original fitness journey, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
• Bodyweight Workout • Home Workout • Garage Gym Home Gym • Fast Workout • Hard Workout • HIIT Workout • Core workout • Full Workout • Follow along workout
The AFTERBURNER Series kicks...your...butt...period. Fast HARD workouts, straight to the point, no fluff, no rest. Get in, get it done and get out! Bundle 10, 15 or 20 minute videos together.
My 50 FREE WORKOUT Series here: 50 FREE Workouts you NEED! (Strength,...
All AFTERBURNER Fast Hard Workouts here: FAST 10/15/20 Minute HARD Workouts
Today's MUSIC SET: SoundCloud: wick-it-the-instigator-so-far (WICK-IT The instigator)
EQUIPMENT LINKS:
Power Bands (Get all 3): https://amzn.to/3mgM5Hc
Power Bands (or a 4-Pack): https://amzn.to/3c2evP8
Doorway Pull-up Bar: https://amzn.to/3Gy82K6
Fabric Mini Bands: https://amzn.to/3CkwxrI
Dumbbells: https://amzn.to/3pJB5nA
Kettlebells: https://amzn.to/3pKojVK
Cheaper Kettlebells: https://amzn.to/31let3m
Gymnastics Rings: https://amzn.to/3pIbk7p
Slam Ball (Poor Person Bench): https://amzn.to/3GpZy7N
TRX Suspension Trainer: https://amzn.to/3ClUVsQ
Cheap Knock-off Suspension Trainer: https://amzn.to/3GpZEMH
Foam Roller for Sore/Tight Muscles: https://amzn.to/3eGm7Zd
GYM Clock / TIMER: https://amzn.to/3KAfHcW
My VIVO Barefoot shoes (10% off): AJBARE10
All clothing Lululemon Men's
00:00 - Intro / Prep
02:55 - Workout Starts!
Disclaimer: If you are new to exercise or planning on embarking on a new awesome and original fitness journey, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
• Bodyweight Workout • Home Workout • Garage Gym Home Gym • Fast Workout • Hard Workout • HIIT Workout • Core workout • Full Workout • Follow along workout
2 سال پیش
در تاریخ 1401/02/15 منتشر شده
است.
524
بـار بازدید شده