How to Get Rid of Daily Headaches
1.9 هزار بار بازدید -
3 سال پیش
-
How to Get Rid of
How to Get Rid of Daily Headaches
If you notice that your headaches are becoming more frequent and intense, it can be troubling. Daily headaches can make it challenging to have a high quality of life and can affect your work and home life. The good news is that many of the most common types of headaches can be reduced or even eliminated by changing just a few of your daily habits.
Stress and tensions are two of the biggest triggers for tension headaches. Chronic headaches can cause your nervous system to become sensitized. That means each day; it takes less "stimulus" to kickstart a headache. Sensitization can become a vicious cycle, especially if your days are filled with repetitive motions. One of the best ways to reset your system and decrease sensitization is through movement. Whether you prefer yoga, stretching, or massage, movement of your spine and body can ease the tensions associated with headaches.
Symptoms of Tension Headaches include:
- Dull, aching pain in the head and neck
- Pressure and tightness across the sides, front, and back of your head
- Tenderness in your shoulders, head, and neck
Movement and exercise are key to life and one of the most powerfully simple ways you can break a cascade of daily headaches. If you're struggling to get moving because of the pain, let us know. We're happy to work with you to develop a comprehensive plan to help you reduce the frequency and severity of your headaches starting today.
Science Source:
Tensions Headaches. Mayo Clinic. 2019
https://www.mayoclinic.org/diseases-c...
_______________________
Jeff Langmaid is a chiropractor, author, and speaker. He is the founder of The Evidence Based Chiropractor, co-founder of The Smart Chiropractor, and author of Marketing Chiropractic to Medical Doctors. His podcast and social media presence have made him one of the most followed chiropractors in the world.
Throughout his career he has been featured on Yahoo Health, MSN Health, CBS News, ABC News, Prevention Magazine, Chiropractic Economics, and more.
The Evidence Based Chiropractor YouTube channel sits right at the intersection of research and marketing. All to help you grow and develop your practice.
Learn more at-
The Evidence Based Chiropractor: http://www.TheEvidenceBasedChiropract...
Chiro Office Coverage: http://www.ChiroOfficeCoverage.com
Facebook: Facebook: TheEvidenceBasedChiropractor
ChiroEmails: http://www.ChiroEmails.com
The Smart Chiropractor: http://www.TheSmartChiropractor.com
If you notice that your headaches are becoming more frequent and intense, it can be troubling. Daily headaches can make it challenging to have a high quality of life and can affect your work and home life. The good news is that many of the most common types of headaches can be reduced or even eliminated by changing just a few of your daily habits.
Stress and tensions are two of the biggest triggers for tension headaches. Chronic headaches can cause your nervous system to become sensitized. That means each day; it takes less "stimulus" to kickstart a headache. Sensitization can become a vicious cycle, especially if your days are filled with repetitive motions. One of the best ways to reset your system and decrease sensitization is through movement. Whether you prefer yoga, stretching, or massage, movement of your spine and body can ease the tensions associated with headaches.
Symptoms of Tension Headaches include:
- Dull, aching pain in the head and neck
- Pressure and tightness across the sides, front, and back of your head
- Tenderness in your shoulders, head, and neck
Movement and exercise are key to life and one of the most powerfully simple ways you can break a cascade of daily headaches. If you're struggling to get moving because of the pain, let us know. We're happy to work with you to develop a comprehensive plan to help you reduce the frequency and severity of your headaches starting today.
Science Source:
Tensions Headaches. Mayo Clinic. 2019
https://www.mayoclinic.org/diseases-c...
_______________________
Jeff Langmaid is a chiropractor, author, and speaker. He is the founder of The Evidence Based Chiropractor, co-founder of The Smart Chiropractor, and author of Marketing Chiropractic to Medical Doctors. His podcast and social media presence have made him one of the most followed chiropractors in the world.
Throughout his career he has been featured on Yahoo Health, MSN Health, CBS News, ABC News, Prevention Magazine, Chiropractic Economics, and more.
The Evidence Based Chiropractor YouTube channel sits right at the intersection of research and marketing. All to help you grow and develop your practice.
Learn more at-
The Evidence Based Chiropractor: http://www.TheEvidenceBasedChiropract...
Chiro Office Coverage: http://www.ChiroOfficeCoverage.com
Facebook: Facebook: TheEvidenceBasedChiropractor
ChiroEmails: http://www.ChiroEmails.com
The Smart Chiropractor: http://www.TheSmartChiropractor.com
3 سال پیش
در تاریخ 1400/05/21 منتشر شده
است.
1,939
بـار بازدید شده