Yoga Arm Balance Series | Bala Kakasana - How to Baby Crow Pose
472 بار بازدید -
4 سال پیش
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How to baby crow pose
How to baby crow pose - hard yoga poses made easy.
Hey yogi welcome to the third video in the arm balance series. In this video we will take a look at Bala Kakasana, aka Baby Crow pose. Baby Crow is a great arm balance fir anyone with wrist concerns or injury, as there is no weight bearing down on the wrists. Also great for anyone with the fear of the face plant- as there is really not far to the ground!
It’s a great asana (pose) to get you into flight!
Make sure to warm up the wrist before you start by taking the first video in the series ‘Wrist Warmup’.
Wrist warm up is a vital part of any yoga practice but absolutely before we go putting our body weight on them and balancing. Make sure to do the full warmup before trying this baby crow class.
Let me know how you get on by commenting below.
If you enjoy, subscribe for more regular content.
Rhi x
#balakakasana #babycrowpose #armbalance #rhirhisyoga
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Credits
Music in this video:
Chill Summer Vlog No copyright Music- Daloka
Youtube: Video
Track list:
Niwel - Bad Love
Wearing:
Leggings- Girlfriend Collective https://www.girlfriend.com
T Shirt - No Idea!
Equipment used to film and edit:
Rode wireless go
iPhone XR
iMovie
Video edits by @aleddreamstate Instagram
Hey yogi welcome to the third video in the arm balance series. In this video we will take a look at Bala Kakasana, aka Baby Crow pose. Baby Crow is a great arm balance fir anyone with wrist concerns or injury, as there is no weight bearing down on the wrists. Also great for anyone with the fear of the face plant- as there is really not far to the ground!
It’s a great asana (pose) to get you into flight!
Make sure to warm up the wrist before you start by taking the first video in the series ‘Wrist Warmup’.
Wrist warm up is a vital part of any yoga practice but absolutely before we go putting our body weight on them and balancing. Make sure to do the full warmup before trying this baby crow class.
Let me know how you get on by commenting below.
If you enjoy, subscribe for more regular content.
Rhi x
#balakakasana #babycrowpose #armbalance #rhirhisyoga
----------------------------------------------------------------------------------------------------------------
Credits
Music in this video:
Chill Summer Vlog No copyright Music- Daloka
Youtube: Video
Track list:
Niwel - Bad Love
Wearing:
Leggings- Girlfriend Collective https://www.girlfriend.com
T Shirt - No Idea!
Equipment used to film and edit:
Rode wireless go
iPhone XR
iMovie
Video edits by @aleddreamstate Instagram
4 سال پیش
در تاریخ 1399/11/17 منتشر شده
است.
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