Here's The TRUTH About Acne (Based on Actual Science)
136 هزار بار بازدید -
6 سال پیش
-
Acne is a huge problem
Acne is a huge problem for millions of people. And we’re not just talking about teenagers. Adult men and women suffer from acne too. If you thought your skin was going to magically clear up after high school, but then you kept getting breakouts into your 20s and 30s, you know exactly how frustrating adult acne can be.
According to a 2013 article published in The Atlantic, treating acne is a $3 billion industry in the U.S. alone. And yet, it seems like everyone still has acne. Sure, for some people it’s just a minor annoyance, but for others it’s crippling - a total confidence killer.
In fact, several studies have indicated that acne (and acne scars) can negatively impact quality of life for teenagers and adults, both male and female. There’s a ton of information and advice out there about skincare and acne. You hear everything from product recommendations (“Use this gel!”) to lifestyle advice (“Don’t eat dairy!”).
It’s largely based on anecdotal evidence (i.e., “This worked for me, so it will definitely work for everyone else!"), and it’s often not backed by any sort of science. Even the stuff you read that is supposedly backed by science is often misleading. This is because not all scientific studies are created equal. Many studies have small samples sizes, homogenous subject groups or other serious flaws.
Here’s the truth: no one knows what causes acne. We know it has something to do with genetics and hormones, but that’s about it. Everything else is speculation, anecdote, myth or worse - lies.
So today, rather than telling you what I believe, I’m going to lay to rest seven of the most common pseudoscientific beliefs about acne and dive a little deeper into the most common belief - that diet (and eating dairy) affects acne.
Studies referenced:
00:00 Intro
00:52 Market Research → https://mdst.mn/2RHKW9x
00:59 2013 The Atlantic Article → https://mdst.mn/2AW3a1j
01:17 Acne Research →
- https://mdst.mn/2PTY4LG
- https://mdst.mn/2AX4wZR
- https://mdst.mn/2JSCYYu
02:29 Dairy & Sugar Cause Acne Article → https://mdst.mn/2D7JKbz
04:08 Science Vs Acne Podcast → https://mdst.mn/2D99fsZ
04:18 Acne vulgaris Overview → https://mdst.mn/2RQy5lF
04:51 Belief Number 1: Stress Causes Breakout (NCBI Study) → https://mdst.mn/2qCrpf2
05:26 Belief Number 2: Staying Hydrated Stops Acne (NCBI Study) → https://mdst.mn/2qFkvFP
05:50 Belief Number 3: Cell Phone O Face Causes Acne
05:59 Belief Number 4: Oily Skin Cause Acne
06:17 Belief Number 5: Oily Skin Is Good For You
06:31 Belief Number 6: Touching Your Face Causes Acne
06:50 Belief Number 7: Your Diet Causes Acne
07:40 NCBI Study (Relationship of Diet and Acne ) → https://mdst.mn/2QrRhpu
08:13 | 08:56 2007 Study from Robyn N. Smith, et al → https://mdst.mn/2yY8n7p
08:19 American Academy of Dermatology Article → https://mdst.mn/2PjTxTe
08:26 YouTubers Search → https://mdst.mn/2zEgMg8
10:25 What You Can Do About Acne
11:45 Conclusion
#adultacne #acne #skincare
💥 Shop the Video
Navy Blue Polo → https://fave.co/38YngYT
Exfoliating Cleanser (Discontinued) Similar → https://fave.co/3ppiGZA
Acne Control Moisturizer → https://fave.co/2NFXTj3
Differin Gel → https://geni.us/cxGhkN (Amazon)
Acne Spot Treatment → https://fave.co/2KPwzAZ
🎬 Related Videos
2 Ways To Prevent Oily Skin → 2 Ways To Prevent Oily Skin and Reduc...
What's In My Dopp Kit? → What's In My Dopp Kit? Travel Groomin...
🧍🏻 My Sizes
I'm 5'6" with shoes on and about 123 lbs after dinner. I have a 34" chest; I usually wear XS tops and 28x28 pants (sometimes hemmed to 27").
📸 My Gear
Camera - http://geni.us/J626i
Lens - https://geni.us/5Ditjv
Shotgun Mic - http://geni.us/maFN
Desk Mic - https://geni.us/uCBKS
Mic Arm - https://geni.us/iPSr
Laptop - https://geni.us/zZlxFFb
Keyboard - https://geni.us/wDXb (Amazon)
🛠️ Resources
Income Reports - https://fulltimeblog.com/
How to Start a Fashion Blog - https://mdst.mn/safb
Blogging Tools - http://bit.ly/2ymUxO7
YouTube Music - http://share.epidemicsound.com/modest
👕 Style Guides
Free eBooks - http://mdst.mn/guide-pack
Premium Guide - http://mdst.mn/tmmsg
👉 Find Me On
Blog - https://www.themodestman.com
Podcast - http://fave.co/2vej94M
Instagram - Instagram: brockmcgoff
Twitter - Twitter: mcgoff
Facebook - Facebook: modestmanblog
FB Group - Facebook: modestmen
———
Contains affiliate links // Stay stylish!
According to a 2013 article published in The Atlantic, treating acne is a $3 billion industry in the U.S. alone. And yet, it seems like everyone still has acne. Sure, for some people it’s just a minor annoyance, but for others it’s crippling - a total confidence killer.
In fact, several studies have indicated that acne (and acne scars) can negatively impact quality of life for teenagers and adults, both male and female. There’s a ton of information and advice out there about skincare and acne. You hear everything from product recommendations (“Use this gel!”) to lifestyle advice (“Don’t eat dairy!”).
It’s largely based on anecdotal evidence (i.e., “This worked for me, so it will definitely work for everyone else!"), and it’s often not backed by any sort of science. Even the stuff you read that is supposedly backed by science is often misleading. This is because not all scientific studies are created equal. Many studies have small samples sizes, homogenous subject groups or other serious flaws.
Here’s the truth: no one knows what causes acne. We know it has something to do with genetics and hormones, but that’s about it. Everything else is speculation, anecdote, myth or worse - lies.
So today, rather than telling you what I believe, I’m going to lay to rest seven of the most common pseudoscientific beliefs about acne and dive a little deeper into the most common belief - that diet (and eating dairy) affects acne.
Studies referenced:
00:00 Intro
00:52 Market Research → https://mdst.mn/2RHKW9x
00:59 2013 The Atlantic Article → https://mdst.mn/2AW3a1j
01:17 Acne Research →
- https://mdst.mn/2PTY4LG
- https://mdst.mn/2AX4wZR
- https://mdst.mn/2JSCYYu
02:29 Dairy & Sugar Cause Acne Article → https://mdst.mn/2D7JKbz
04:08 Science Vs Acne Podcast → https://mdst.mn/2D99fsZ
04:18 Acne vulgaris Overview → https://mdst.mn/2RQy5lF
04:51 Belief Number 1: Stress Causes Breakout (NCBI Study) → https://mdst.mn/2qCrpf2
05:26 Belief Number 2: Staying Hydrated Stops Acne (NCBI Study) → https://mdst.mn/2qFkvFP
05:50 Belief Number 3: Cell Phone O Face Causes Acne
05:59 Belief Number 4: Oily Skin Cause Acne
06:17 Belief Number 5: Oily Skin Is Good For You
06:31 Belief Number 6: Touching Your Face Causes Acne
06:50 Belief Number 7: Your Diet Causes Acne
07:40 NCBI Study (Relationship of Diet and Acne ) → https://mdst.mn/2QrRhpu
08:13 | 08:56 2007 Study from Robyn N. Smith, et al → https://mdst.mn/2yY8n7p
08:19 American Academy of Dermatology Article → https://mdst.mn/2PjTxTe
08:26 YouTubers Search → https://mdst.mn/2zEgMg8
10:25 What You Can Do About Acne
11:45 Conclusion
#adultacne #acne #skincare
💥 Shop the Video
Navy Blue Polo → https://fave.co/38YngYT
Exfoliating Cleanser (Discontinued) Similar → https://fave.co/3ppiGZA
Acne Control Moisturizer → https://fave.co/2NFXTj3
Differin Gel → https://geni.us/cxGhkN (Amazon)
Acne Spot Treatment → https://fave.co/2KPwzAZ
🎬 Related Videos
2 Ways To Prevent Oily Skin → 2 Ways To Prevent Oily Skin and Reduc...
What's In My Dopp Kit? → What's In My Dopp Kit? Travel Groomin...
🧍🏻 My Sizes
I'm 5'6" with shoes on and about 123 lbs after dinner. I have a 34" chest; I usually wear XS tops and 28x28 pants (sometimes hemmed to 27").
📸 My Gear
Camera - http://geni.us/J626i
Lens - https://geni.us/5Ditjv
Shotgun Mic - http://geni.us/maFN
Desk Mic - https://geni.us/uCBKS
Mic Arm - https://geni.us/iPSr
Laptop - https://geni.us/zZlxFFb
Keyboard - https://geni.us/wDXb (Amazon)
🛠️ Resources
Income Reports - https://fulltimeblog.com/
How to Start a Fashion Blog - https://mdst.mn/safb
Blogging Tools - http://bit.ly/2ymUxO7
YouTube Music - http://share.epidemicsound.com/modest
👕 Style Guides
Free eBooks - http://mdst.mn/guide-pack
Premium Guide - http://mdst.mn/tmmsg
👉 Find Me On
Blog - https://www.themodestman.com
Podcast - http://fave.co/2vej94M
Instagram - Instagram: brockmcgoff
Twitter - Twitter: mcgoff
Facebook - Facebook: modestmanblog
FB Group - Facebook: modestmen
———
Contains affiliate links // Stay stylish!
6 سال پیش
در تاریخ 1397/02/11 منتشر شده
است.
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