15 MIN HIIT KICKBOXING WORKOUT - Full Body w/ Versys BOB | Emilien De Falco

Get a whole body, Hollywood-worthy workout at home in less than 20 minutes! Emilien De Falco provides modified versions of the most difficult moves to make this a workout anyone can do. Let’s go!

▸ See more content from Emilien on Instagram: Instagram: emiliandefalco

#bodyweight #core #fullbody #martialarts #martialartsfitness #kickboxing #cardiokickboxing #fitness #cardio #hiit #health #motivation #trainathome #athomefitness #15minuteworkout

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Products seen in this video:
▸Versys VS BOB
https://www.centurymartialarts.com/sh...
▸Plyo Boxes
https://www.centurymartialarts.com/fi...
▸Creed Fight Gloves
https://www.centurymartialarts.com/cr...
▸Speed Rope
https://www.centurymartialarts.com/fi...

See all product info at www.CenturyMartialArts.com or Amazon

Disclaimer:
Take some precautions to ensure your health and safety. To avoid any injury or harm, you should check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional or instructor to give you advice on your form and technique. Century will not be responsible or liable for any injury or harm you sustain as a result of this video.