Improve your Grip Strength by doing this.

viveks.fitness
viveks.fitness
6.3 هزار بار بازدید - پارسال - When you have Good Grip
When you have Good Grip Strength your hands feel stronger and you are more connected to the Exercises.
Improve your Grip Strength by incorporating these methods.
Method - 1 Direct Training
Pinch Grip Dumbbells / Plates Hold
Farmers walk
Method 2
Example workouts
Shrugs + Static Hold
Wrist curl + Static Hold
These are some examples .. you can try these and similar workouts according to your ability and goal.



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پارسال در تاریخ 1401/12/08 منتشر شده است.
6,351 بـار بازدید شده
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