Back & Biceps - Full Routine

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The Routine:

A1: Wide Grip Pull Ups (4 Sets) - 8-10 Reps (3110) 2 min rest

B1: Bent Over BB Row (4 Sets) - 10 Reps (2011) 90 sec rest (dropset final set)

C1: Neutral Grip DB Rows (4 Sets) - 10-12 Reps (2011) 60 sec rest

D1: Wide Grip Lat Pulldown (5 Sets) - 10 Reps (2010) 60 sec rest, last set dropset

E1: Incline DB Curls (4 Sets) - 10 Reps (2011) 60 sec rest

F1: Standing EZ Curls (4 Sets) - 10 Reps (2011)
F2: Seated Upright Hammer Curls (4 Sets) 10 Reps (1110) 2 min rest

G1: Standing Cable Curls (Face Away) (4 Sets) - 10 Reps (2011)
G2: Standing Cable Curls (Facing) (4 Sets) - 10 Reps (2010) 90 sec rest

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