Fish Recipe - Tilapia & Quinoa - Reader Request Week - Everyday Food with Sarah Carey
43.9 هزار بار بازدید -
12 سال پیش
-
Wow, you guys must be
Wow, you guys must be on a health kick, because we got sooooooo many requests for quinoa recipes! Luckily, I have plenty of ideas for this little seed. (That's right, even though you'll find it near the grains in your grocery store, quinoa is technically a seed!)
Sarah's Tip of the Day:
One great way to serve quinoa is to make a little tabbouleh-like side dish with cucumber, fresh dill, feta, olive oil, and lemon juice. Today I'm serving that with fish fillets spiced up with a bit of paprika, but it would also be good with grilled chicken, broiled steak, or even served on its own as a vegetarian lunch option. Watch the video to get all my quinoa-cooking secrets, and to see how to work this superfood into an easy 20-minute dinner.
Subscribe for more easy and delicious recipes: http://full.sc/P8YgBt
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Prep Time: 10 min
Total Time: 30 min
Serves 4
Ingredients
1 cup quinoa
Coarse salt and ground pepper
2 1/2 teaspoons extra-virgin olive oil
1 pound boneless, skinless tilapia fillets, divided into 8 pieces
3/4 teaspoon paprika
1 cup English cucumber (6 ounces), diced small
1/3 cup roughly chopped fresh dill
1/3 cup feta (1 1/2 ounces), crumbled
2 teaspoons fresh lemon juice
Directions
In a small saucepan, bring quinoa, 2 cups water, and 1 teaspoon salt to a boil over high. Reduce to a medium simmer and cook until water evaporates, about 15 minutes. Transfer quinoa to a medium bowl and let cool 5 minutes.
In a large nonstick skillet, heat 1 1/2 teaspoons oil over medium-high. Pat fish dry and season with salt and pepper; sprinkle with paprika. Cook fillets until opaque throughout, about 4 minutes, flipping halfway through. Stir cucumber, dill, feta, 1 teaspoon oil, and lemon juice into quinoa. Season with salt and pepper. Divide quinoa among four plates and top with fish.
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Get the Full Recipe: http://www.marthastewart.com/969074/t...
Nutritional Info: per serv (makes 4): 329 cal; 10 g fat; 30 g protein; 31 g carb; 3 g fiber
More Fish/Seafood Recipes: http://full.sc/P0u643
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Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she's also a mom to two hungry kids, so the question "What's for dinner?" is never far from her mind -- or theirs, it seems! Her days can get crazy busy (whose don't?), so these videos are all about her favorite fast, fresh meals -- and the tricks she uses to make it all SO much easier.
Fish Recipe - Tilapia and Quinoa with Feta and Cucumber - Reader Request Week - Everyday Food with Sarah Carey
everydayfoodvideos
Sarah's Tip of the Day:
One great way to serve quinoa is to make a little tabbouleh-like side dish with cucumber, fresh dill, feta, olive oil, and lemon juice. Today I'm serving that with fish fillets spiced up with a bit of paprika, but it would also be good with grilled chicken, broiled steak, or even served on its own as a vegetarian lunch option. Watch the video to get all my quinoa-cooking secrets, and to see how to work this superfood into an easy 20-minute dinner.
Subscribe for more easy and delicious recipes: http://full.sc/P8YgBt
---------------------------------------------------------------
Prep Time: 10 min
Total Time: 30 min
Serves 4
Ingredients
1 cup quinoa
Coarse salt and ground pepper
2 1/2 teaspoons extra-virgin olive oil
1 pound boneless, skinless tilapia fillets, divided into 8 pieces
3/4 teaspoon paprika
1 cup English cucumber (6 ounces), diced small
1/3 cup roughly chopped fresh dill
1/3 cup feta (1 1/2 ounces), crumbled
2 teaspoons fresh lemon juice
Directions
In a small saucepan, bring quinoa, 2 cups water, and 1 teaspoon salt to a boil over high. Reduce to a medium simmer and cook until water evaporates, about 15 minutes. Transfer quinoa to a medium bowl and let cool 5 minutes.
In a large nonstick skillet, heat 1 1/2 teaspoons oil over medium-high. Pat fish dry and season with salt and pepper; sprinkle with paprika. Cook fillets until opaque throughout, about 4 minutes, flipping halfway through. Stir cucumber, dill, feta, 1 teaspoon oil, and lemon juice into quinoa. Season with salt and pepper. Divide quinoa among four plates and top with fish.
---------------------------------------------------------------
Get the Full Recipe: http://www.marthastewart.com/969074/t...
Nutritional Info: per serv (makes 4): 329 cal; 10 g fat; 30 g protein; 31 g carb; 3 g fiber
More Fish/Seafood Recipes: http://full.sc/P0u643
---------------------------------------------------------------
Want more? Sign up to get my video recipe email, served daily.
Get recipe emails: http://www.marthastewart.com/edf
Like Everyday Food: Facebook: EverydayFood
Follow Everyday Food: Twitter: everydayfood
Everyday Food Pinterest: Pinterest: everydayfood
Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she's also a mom to two hungry kids, so the question "What's for dinner?" is never far from her mind -- or theirs, it seems! Her days can get crazy busy (whose don't?), so these videos are all about her favorite fast, fresh meals -- and the tricks she uses to make it all SO much easier.
Fish Recipe - Tilapia and Quinoa with Feta and Cucumber - Reader Request Week - Everyday Food with Sarah Carey
everydayfoodvideos
12 سال پیش
در تاریخ 1392/01/01 منتشر شده
است.
43,977
بـار بازدید شده