ANAPANSATI DHYAN ! BY ANJU KHULLAR MAM #patriji #musicmeditation

ANAPANSATI DHYAN !  BY ANJU KHULLAR MAM #patriji #musicmeditation
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How to Meditate
Anapanasati Meditation is very simple.
Sit in a relaxed posture (anywhere on a chair or floor), close your eyes, cross your fingers and legs and observe the nature flow of your incoming and outgoing breath.
No chanting of mantras, no visualization, our Breath is our Guru.
Be with your natural breath.
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