i lost 9.7 kg in 30 days + diet routine & full healthy recipes 🥗
314.9 هزار بار بازدید -
6 ماه پیش
-
Halo semuanya, aku AHNIAA ☺︎Di
Halo semuanya, aku AHNIAA ☺︎
Di video kali ini aku mau sharing rutinitas diet aku dalam menurunkan 9.7 kg karena berat badanku naik lagi (dulu aku pernah turun 15 kg dalam 5 bulan) dan juga sharing beberapa resep diet yang menurutku enak.
Selama diet aku melakukan intermittent fasting, defisit kalori dan selalu rutin olahraga. Aku tidak anjurkan siapapun buat ngikutin pola diet aku, jadi sebelum mulai diet sebaiknya konsultasi dulu ke dokter.
Terima kasih sudah menonton.
_____
Hello everyone, I'm AHNIAA ☺︎
In this video i want to share my diet routine, and some diet recipes that i think are delicious.
During my diet, i did intermittent fasting, a calorie deficit and exercise. I do not recommend anyone to follow my diet, so before starting a diet you should first consult a doctor.
Thank you for watching.
____
Mungkin membutuhkan :
🔸Selai Kacang diet rendah kalori
https://shope.ee/5KjjPdUjcH
🔸Rice Paper
https://shope.ee/3Ag0UBBSzq
🔸Pengganti Santan Fiber Creme
https://shope.ee/99xouKtwN1
🔸Mie Shirataki rendah kalori
https://shope.ee/iyiDIDjd
🔸Bumbu Cajun diet friendly
https://shope.ee/7UoGyGvSvB
🔸Blender Jus Retro Korea
https://shope.ee/7ABGcjme1P
🔸Mie Gandum diet
https://shope.ee/6KXoRlYeiu
🔸Kaldu Jamur non MSG
https://shope.ee/2AmkdVP2sh
🔸Cookies diet Chia-Yo sehat
https://shope.ee/8A1nsNepjX
🔸Energy Ball diet sehat Chia-Yo
https://shope.ee/8ey4TKTOKG
🔸Kecap Asin rendah garam diet
https://shope.ee/7A29Bdx6IK
🔸 Blender Mini portabel
https://shope.ee/8zZfBVIVz2
🔸Teflon Sunhouse anti lengket
https://shope.ee/6pUnXJwYWw
🔸PURO Whey Protein
https://shope.ee/8UcZIOfjVM
🔸Minuman Fiber Detox diet
https://shope.ee/30IQT7koYT
🔸Teflon Panci Putih Aesthetic
https://shope.ee/7zg2QwPl4u
🔸Pengiris sayuran
https://shope.ee/9UUqDmM9Xl
🔸 Pengganti Madu rendah kalori
https://shope.ee/3fSH1GV8ue
🔸Teflon Yoshikawa anti lengket
https://shope.ee/1AlHcwJBSK
🔸Saos Tiram rendah garam diet
https://shope.ee/6A9bzqMAPQ
🔸Extra Virgin Olivie Oil
https://shope.ee/4fK0I8hNeC
🔸Kecap manis rendah kalori diet
https://shope.ee/LBp3CB4iB
🔸Mayones rendah kalori diet
https://shope.ee/9ejUADsSJM
-
🎵BGM thanks to
Oneul :
상콤달콤 과일컵 (Fruit Cup) | 귀여운음악, 브이로그음악,...
아이스크림 콘 츄릅🍦 (Ice Cream Cone) | 귀여운음악,...
와삭! 치즈 크래커(Cheese Cracker) | 귀여운음악, 브...
겨울왕국 (Little Snow) | 귀여운음악, 브이로그음악, C...
THANKYOU FOR LIKE & SUBSCRIBE
📧 [email protected]
#다이어트브이로그 #dietvlog #resepdiet
Di video kali ini aku mau sharing rutinitas diet aku dalam menurunkan 9.7 kg karena berat badanku naik lagi (dulu aku pernah turun 15 kg dalam 5 bulan) dan juga sharing beberapa resep diet yang menurutku enak.
Selama diet aku melakukan intermittent fasting, defisit kalori dan selalu rutin olahraga. Aku tidak anjurkan siapapun buat ngikutin pola diet aku, jadi sebelum mulai diet sebaiknya konsultasi dulu ke dokter.
Terima kasih sudah menonton.
_____
Hello everyone, I'm AHNIAA ☺︎
In this video i want to share my diet routine, and some diet recipes that i think are delicious.
During my diet, i did intermittent fasting, a calorie deficit and exercise. I do not recommend anyone to follow my diet, so before starting a diet you should first consult a doctor.
Thank you for watching.
____
Mungkin membutuhkan :
🔸Selai Kacang diet rendah kalori
https://shope.ee/5KjjPdUjcH
🔸Rice Paper
https://shope.ee/3Ag0UBBSzq
🔸Pengganti Santan Fiber Creme
https://shope.ee/99xouKtwN1
🔸Mie Shirataki rendah kalori
https://shope.ee/iyiDIDjd
🔸Bumbu Cajun diet friendly
https://shope.ee/7UoGyGvSvB
🔸Blender Jus Retro Korea
https://shope.ee/7ABGcjme1P
🔸Mie Gandum diet
https://shope.ee/6KXoRlYeiu
🔸Kaldu Jamur non MSG
https://shope.ee/2AmkdVP2sh
🔸Cookies diet Chia-Yo sehat
https://shope.ee/8A1nsNepjX
🔸Energy Ball diet sehat Chia-Yo
https://shope.ee/8ey4TKTOKG
🔸Kecap Asin rendah garam diet
https://shope.ee/7A29Bdx6IK
🔸 Blender Mini portabel
https://shope.ee/8zZfBVIVz2
🔸Teflon Sunhouse anti lengket
https://shope.ee/6pUnXJwYWw
🔸PURO Whey Protein
https://shope.ee/8UcZIOfjVM
🔸Minuman Fiber Detox diet
https://shope.ee/30IQT7koYT
🔸Teflon Panci Putih Aesthetic
https://shope.ee/7zg2QwPl4u
🔸Pengiris sayuran
https://shope.ee/9UUqDmM9Xl
🔸 Pengganti Madu rendah kalori
https://shope.ee/3fSH1GV8ue
🔸Teflon Yoshikawa anti lengket
https://shope.ee/1AlHcwJBSK
🔸Saos Tiram rendah garam diet
https://shope.ee/6A9bzqMAPQ
🔸Extra Virgin Olivie Oil
https://shope.ee/4fK0I8hNeC
🔸Kecap manis rendah kalori diet
https://shope.ee/LBp3CB4iB
🔸Mayones rendah kalori diet
https://shope.ee/9ejUADsSJM
-
🎵BGM thanks to
Oneul :
상콤달콤 과일컵 (Fruit Cup) | 귀여운음악, 브이로그음악,...
아이스크림 콘 츄릅🍦 (Ice Cream Cone) | 귀여운음악,...
와삭! 치즈 크래커(Cheese Cracker) | 귀여운음악, 브...
겨울왕국 (Little Snow) | 귀여운음악, 브이로그음악, C...
THANKYOU FOR LIKE & SUBSCRIBE
📧 [email protected]
#다이어트브이로그 #dietvlog #resepdiet
6 ماه پیش
در تاریخ 1402/12/13 منتشر شده
است.
314,954
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