Eating 30 grams of Fibre in a Day *High Fibre*

Welcome back to another "what I eat in a day" with a twist.  I hope it helps you find some meal/ snack inspiration and options on how you could get more fibre into your diet ♡

Disclaimer: The Dietary Fibre guideline in this video is based on the UK government guideline for adults, to consume an average of 30 grams of fibre per day. This content shows one example of what this can look like ♡ for more information on fibre, please visit the NHS website: https://www.nhs.uk/live-well/eat-well...

If you're looking for more healthy food inspiration, feel free to check out my food Insta @wellnesswithsonam :) Hope you enjoyed the video ♡

Lots of love,
Sonam
xoxo

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