Dangers of Belly Fat (Visceral Fat) and Tips to get rid of it | Dr Anjali Kumar | Maitri

Visceral body fat, also known as 'hidden' fat, is fat which is stored deep inside the belly, wrapped around the organs. Everyone has some amount of visceral fat, and it makes up for 10% of a person’s body fat.
It becomes a concern when a person has more than normal of this fat. Excessive Visceral fat can make your belly stick out and give a person an 'apple' shaped body type.
What’s more is that visceral fat produces more toxic substances than subcutaneous fat, so it is more dangerous. Even in thin people, having excessive visceral fat carries a range of health risks.
You might be wondering what causes visceral fat? How can you reduced your visceral fat? What might be the potential risks of your visceral fat? and even How to find out if you have visceral fat?
This video is a conducive guide to visceral fat, keep watching to find our all kinds of information on the same!

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