Freak Athlete Nordic Hyper GHD Preview: Nordic Curls, Split Squats, & Hip Thrusts
4.3 هزار بار بازدید -
9 ماه پیش
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Freak Athlete Nordic Hyper GHD
Freak Athlete Nordic Hyper GHD Preview: Nordic Curls, Split Squats, & Hip Thrusts
➡️ Check out the Nordic Hyper GHD https://ShreddedDad.com/NordicHyper
➡️ Use coupon code SHREDDED for a discount
➡️ Read my Nordic Hyper GHD review https://ShreddedDad.com/freak/athlete...
➡️ Go to https://ShreddedDad.com for garage gym equipment reviews and discounts
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Leg workout preview on the Freak Athlete Nordic Hyper GHD
Start at 45° Nordic curls
As your hamstrings get stronger, decrease the incline to make it harder (10 levels of progressions)
If a flat Nordic curl becomes easy there’s decline levels too 💪
Next I detach the ankle roller pad and use it as a Bulgarian split squat roller and hip thrust bench
After split squats I adjust the roller pad up to set up for hip thrusts
I threw on some weight on the weigh horns to stabilize the Nordic Hyper more
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Helpful Home Gym Resources
—
Garage gym ideas https://ShreddedDad.com/garage-gym-ideas
Garage gym packages https://ShreddedDad.com/garage-gym-pa...
Discount gym equipment https://ShreddedDad.com/discount-gym-...
Home gym organization https://ShreddedDad.com/home-gym-orga...
Rogue boneyard https://ShreddedDad.com/rogue-boneyard
Rogue discount code https://ShreddedDad.com/rogue-fitness...
Rep Fitness discount code https://ShreddedDad.com/rep-fitness-d...
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https://shreddeddad.com/product/freak...
Freak Athlete Nordic Hyper GHD: Nordi...
Freak Athlete Nordic Hyper GHD Previe...
#garagegym #homegym #freakathlete
Freak Athlete Nordic Hyper GHD Preview: Nordic Curls, Split Squats, & Hip Thrusts
➡️ Check out the Nordic Hyper GHD https://ShreddedDad.com/NordicHyper
➡️ Use coupon code SHREDDED for a discount
➡️ Read my Nordic Hyper GHD review https://ShreddedDad.com/freak/athlete...
➡️ Go to https://ShreddedDad.com for garage gym equipment reviews and discounts
—
Leg workout preview on the Freak Athlete Nordic Hyper GHD
Start at 45° Nordic curls
As your hamstrings get stronger, decrease the incline to make it harder (10 levels of progressions)
If a flat Nordic curl becomes easy there’s decline levels too 💪
Next I detach the ankle roller pad and use it as a Bulgarian split squat roller and hip thrust bench
After split squats I adjust the roller pad up to set up for hip thrusts
I threw on some weight on the weigh horns to stabilize the Nordic Hyper more
—
Helpful Home Gym Resources
—
Garage gym ideas https://ShreddedDad.com/garage-gym-ideas
Garage gym packages https://ShreddedDad.com/garage-gym-pa...
Discount gym equipment https://ShreddedDad.com/discount-gym-...
Home gym organization https://ShreddedDad.com/home-gym-orga...
Rogue boneyard https://ShreddedDad.com/rogue-boneyard
Rogue discount code https://ShreddedDad.com/rogue-fitness...
Rep Fitness discount code https://ShreddedDad.com/rep-fitness-d...
—
https://shreddeddad.com/product/freak...
Freak Athlete Nordic Hyper GHD: Nordi...
Freak Athlete Nordic Hyper GHD Previe...
#garagegym #homegym #freakathlete
Freak Athlete Nordic Hyper GHD Preview: Nordic Curls, Split Squats, & Hip Thrusts
9 ماه پیش
در تاریخ 1402/07/09 منتشر شده
است.
4,376
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