Proper Core Brace | Don’t Suck Your Belly In!!

Thank you for watching! Make sure to like and subscribe If you enjoyed the video, and check me out at the links below! ● BOOK: ​https://www.heydrrob.com/ ● INSTAGRAM: ​https://www.instagram.com/heydrrob/ ● FACEBOOK: ​https://www.facebook.com/heydrrob ● TWITTER: ​https://twitter.com/heydrrob Don't suck your belly in and learn how to properly brace your core. Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. Typically, sciatica affects only one side of your body. A bulging disc is a condition in which the nucleus (inner portion) of a spinal disc remains contained within the annulus fibrosus (outer portion), unlike a herniated disc in which the nucleus leaks out of the disc.

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