Learn How To Properly Lace and Tie Your Running Shoes | Chris Johnson PT

Learning how to lace and tie you running shoes plays an integral role in running particularly following an injury. Provided that the shoe has been properly fit, ensuring that all seven eyelets are used and that the laces are tied snug without overly constricting the foot is the goal. Rabbit ears are also used to ensure that the upper properly captures the foot too.

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