STRENGTH & FLEXIBILITY | 20-min Bodyweight Movement Workout (Intermediate)

⭐️ FREE 10-day Ground Movement Course
https://www.movementparallelslife.com...

⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
https://my.playbookapp.io/kellen-milad

⭐️ 6-week MORNING MOVEMENT program
https://www.movementparallelslife.com...

⭐️Round Movement Mat
Here’s the link to the mat I use: https://bit.ly/3dsAJuv

⭐️Follow me on INSTAGRAM
Instagram: strengthflowfitness

Build functional strength & flexibility in this 21-minute INTERMEDIATE ground movement practice. Stay moving well & pain-free for your fitness, sport, or favorite physical activity.

Great for martial artists, dancers, yogis, or anyone who needs/loves to move their body in creative ways.

5 movements. 60 second intervals. 3 rounds. Let's goooo!
#bodyweight #mobility #moveyourbody


Intro 00:00
Round One 00:40
Round Two 06:19
Round Three 11:50
Wrap Up 17:16