Burn Belly Fat While Sleeping WITHOUT Exercise
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Find out the 4 top
Find out the 4 top ways to burn belly fat while you're sleeping!
SUMMARY:
There are 4 ways to keep your body burning fat while you are fast asleep. The first method is by consuming casein, a protein found in milk. Casein is a slower digesting protein than whey, so your body takes much longer to burn it, using more stored fat for energy.
Getting enough sleep is also an easy way to lose weight while you're sleeping. This is due to our leptin and ghrelin production, the hormone that signals hunger and satiation during the day.
Caffeine and sugar intake is also going to have a dramatic effect on weight loss while you're sleeping. The main reason being that it prevents you from falling asleep and sleeping well. Since we now know how important sleep is for our weight loss efforts, caffeine and sugar in take should be controlled and not used in the evening nearing bed time.
Finally, strength training. Strength training breaks down your muscles, and your body takes 24-48 hours to repair those breakdowns. This requires your body to continuously use energy in the form of carbohydrates and stored glycogen. This happens even when you are sleeping, eating nothing for energy so forcing your body to burn fat cells to fuel the process.
CHAPTERS:
https://www.seevid.ir/fa/w/OwXYD5ziaCo You can do 4 things to burn fat while sleeping
https://www.seevid.ir/fa/w/OwXYD5ziaCo Casein protein
https://www.seevid.ir/fa/w/OwXYD5ziaCo Getting enough sleep to control leptin and ghrelin levels
https://www.seevid.ir/fa/w/OwXYD5ziaCo Caffeine and sugar intake, when and how much?
https://www.seevid.ir/fa/w/OwXYD5ziaCo Strength training
SOURCES:
https://www.healthline.com/nutrition/casein-protein-is-highly-underrated#:~:text=Casein%20is%20a%20slow%2Ddigesting,a%20ton%20of%20other%20benefits.
Kim J. Pre-sleep casein protein ingestion: new paradigm in post-exercise recovery nutrition. Phys Act Nutr. 2020 Jun 30;24(2):6-10. doi: 10.20463/pan.2020.0009. PMID: 32698256; PMCID: PMC7451833.
https://www.sciencedaily.com/releases/2019/03/190306081832.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9031614/#:~:text=Some%20studies%20suggest%20that%20sleep,day%20in%20bed%20%5B40%5D.
https://my.clevelandclinic.org/health/body/22804-ghrelin#:~:text=Ghrelin%20and%20leptin%20are%20two,brain%20when%20you're%20hungry.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/
DISCLAIMER:
Sam is a certified nutrition coach who works with individuals to develop health and nutrition plans based on their personal goals and health needs. Sam creates Simplified videos to explain common questions, inquiries and topics from her clients. She loves to teach and share her well-rounded, balanced lifestyle approach with others. This video is for general informational purposes only. This video should not be used to diagnose or treat any health conditions. Consult with a physician and obtain full medical examinations before making changes to your diet or health regimen.
2 سال پیش
در تاریخ 1401/10/26 منتشر شده
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947
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