Prevention and Reversal of Chronic Disease (Why Nutrition Matters, Part C)

Can we prevent, or even reverse, chronic diseases such as type 2 diabetes or heart disease by changing our diet? In this video, we will look at a few studies that have put this question to the test. - SUBSCRIBE TO THE CHANNEL FOR MORE CONTENT LIKE THIS -    / @nourishedbyscience   - JOIN THE NOURISHED BY SCIENCE COMMUNITY: RECEIVE ADDITIONAL GUIDANCE AND SUPPORT TO MAKE EVIDENCE-BASED DIETARY CHANGES TO MINIMIZE YOUR RISK OF CHRONIC DISEASE - nourishedbyscience.com/community/ - VIDEO DESCRIPTION - In this third part of our series on why nutrition matters, we are interested in whether we can prevent, or even reverse, chronic diseases such as type 2 diabetes or heart disease by changing our diet. There is a vast literature covering this topic, which can sometimes make it difficult to find pieces of information that we can use in our daily lives to be healthier. We have selected a few studies to identify which concrete dietary choices are clearly linked to a lower risk of chronic diseases such as type 2 diabetes or heart disease. - TIP JAR: SUPPORT MY EFFORTS TO CREATE THIS FREE CONTENT - nourishedbyscience.ck.page/products/tip-jar - LINK TO BLOG POST AND REFERENCES ASSOCIATED WITH THIS VIDEO - wp.me/p9mwih-1hW - TIMESTAMPS - 0:00 Introduction 1:37 Prevention of Type 2 Diabetes with a Low-Fat Diet 6:11 Prevention of Type 2 Diabetes with a Low-Carb Diet 12:12 Type 2 Diabetes Remission with Low-Fat and Low-Carb Diets 16:12 Arrest of Coronary Heart Disease with a Very-Low-Fat Diet 21:38 Prevention of Cardiovascular Disease with a High-Fat Mediterranean Diet 25:36 Conclusions - LINKS - Nourished by Science Online: Homepage: www.nourishedbyscience.com/ Twitter: twitter.com/NourishedbySci Facebook www.facebook.com/Nourished-by-Science-590314798319… Video on the BBC about UK doctor who switches to an 80% ultra-processed food diet for 30 days:    • UK doctor switches to 80% ULTRA-proce...   - SIMILAR VIDEOS - Prior videos in this series on Why Nutrition Matters: Part A: Micronutrient Deficiencies:    • Micronutrient Deficiencies (Why Nutri...   Part B: The Global Nutrition Transition:    • The Global Nutrition Transition (Why ...   - DISCLOSURES AND CONFLICT OF INTEREST POLICY - nourishedbyscience.com/disclosures/ - DISCLAIMER - The content of this video, this YouTube channel in general, and our blog at www.nourishedbyscience.com is for informational purposes only. Nothing herein shall be construed to be health or medical advice. Although we have made every effort to ensure the accuracy of all information posted to this Website, we can make no guarantees as to how the information and advice provided herein will affect you and your personal situation. If you need or require individual advice or guidance, then you should consult with a professional who can assist you. For our full disclaimer, please refer to nourishedbyscience.com/disclaimer/ #nutrition #diabetes #heartdisease #prevention #diet #disease #chronicdisease #health #NCD #noncommunicable #obesity #overweight #bodyweight #weightgain #weightloss

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