9 Best Foods for High Blood Pressure #health #healthyfood #youtubevideo
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9 Best Foods for High
9 Best Foods for High Blood Pressure
Help control your BP numbers by watching what’s on your plate
Nearly half of all adults — about 48 percent — have high blood pressure, defined as anything greater than 130/80 mm Hg, according to the Centers for Disease Control and Prevention (CDC). That share rises with age, to about 70 percent of adults 65 and older. A review of 30 randomized, controlled trials published in 2020 in the journal Advances in Nutrition concluded that people who adopted the DASH diet saw significant reductions in their blood pressure, even if they didn’t have high blood pressure, compared with control groups. Earlier research found that following the low-sodium DASH diet reduced blood pressure by about 11 points in those with high blood pressure. “It’s equivalent to taking one or two blood pressure medications,” Laffin points out.
And a little salt reduction goes a long way. One recent study found that cutting just a teaspoon of salt over a week lowered blood pressure by around 6 mm Hg, about the reduction many people see when they take a common high blood pressure medication. #healthtips #highbloodpressure
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