🥔 Potato Substitute Test - Chayote Squash - Raw, Chips, and Baked
21.4 هزار بار بازدید -
4 سال پیش
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In this video, Courtney joins
In this video, Courtney joins me as I continue my quest for keto substitutes for potatoes by trying out chayote squash. Besides having numerous health benefits, a single chayote squash has only 4-5g of net carbs.
For the baked chayote:
- Slice the squash approximately 1/4" thick and coat with oil
- Place slices on a baking sheet (I used a wire rack as well) and season with either a sweet or savory seasoning of your choice.
- Bake on the middle rack for 45 minutes at 325F, rotating the baking sheet halfway through.
- Broil the chayote on low for 5 minutes.
- Allow to cool for 3-4 minutes before eating.
🏪 Serious Keto Amazon Store (where you can find ALL of the tools and ingredients I use): https://www.amazon.com/shop/seriousketo
👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: @seriousketo
-
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📷 Follow SeriousKeto on Instagram: Instagram: seriousketo
💬 Follow SeriousKeto on Facebook: Facebook: seriousketocooking
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SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.
For the baked chayote:
- Slice the squash approximately 1/4" thick and coat with oil
- Place slices on a baking sheet (I used a wire rack as well) and season with either a sweet or savory seasoning of your choice.
- Bake on the middle rack for 45 minutes at 325F, rotating the baking sheet halfway through.
- Broil the chayote on low for 5 minutes.
- Allow to cool for 3-4 minutes before eating.
🏪 Serious Keto Amazon Store (where you can find ALL of the tools and ingredients I use): https://www.amazon.com/shop/seriousketo
👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: @seriousketo
-
🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousk...
📷 Follow SeriousKeto on Instagram: Instagram: seriousketo
💬 Follow SeriousKeto on Facebook: Facebook: seriousketocooking
-
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.
4 سال پیش
در تاریخ 1398/12/28 منتشر شده
است.
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