How to Sleep Better - (Sleep Smarter @TheShawnModel Summary + Key Points)
2.2 هزار بار بازدید -
4 سال پیش
-
Here I share sleep lessons
Here I share sleep lessons from my journey of ME/CFS recovery along with evidence-based strategies for better sleep coming from the exceptional book Sleep Smarter by Shawn Stevenson.
TIMESTAMPS
00:00 My sleep journey
04:30 Sleep Smarter intro
05:32 How sleep supports waste removal in your brain
0630 When a good night’s sleep starts
07:34 The best time of day to get sunlight
09:54 Pros & cons of melatonin supplementation
11:17 How to manage screen time
12:42 Using caffeine’s half life to plan consumption
14:43 The optimal sleeping temperature
16:07 Optimal sleep times
17:35 Suggested supplements for sleep
18:53 Setting up your bedroom for sleep
19:53 Supporting our circadian rhythm through electromagnetic energy
MENTIONED IN VIDEO:
Sleep Smarter by Shawn Stevenson https://amzn.to/38ECbse
Ease Magnesium https://amzn.to/2LtthVu
LEARN MORE:
📖 Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
💌 Sign up to my monthly newsletter - https://mailchi.mp/3bd95045319b/raela...
BE MY FRIEND:
💙 Facebook group - Facebook: 328746101365144
🌎 Website - https://raelanagle.com
📸 Instagram - Instagram: raelan.agle
📌 Pinterest - https://www.pinterest.ca/raelanagle/
👥 Facebook - Facebook: raelan
…
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
TIMESTAMPS
00:00 My sleep journey
04:30 Sleep Smarter intro
05:32 How sleep supports waste removal in your brain
0630 When a good night’s sleep starts
07:34 The best time of day to get sunlight
09:54 Pros & cons of melatonin supplementation
11:17 How to manage screen time
12:42 Using caffeine’s half life to plan consumption
14:43 The optimal sleeping temperature
16:07 Optimal sleep times
17:35 Suggested supplements for sleep
18:53 Setting up your bedroom for sleep
19:53 Supporting our circadian rhythm through electromagnetic energy
MENTIONED IN VIDEO:
Sleep Smarter by Shawn Stevenson https://amzn.to/38ECbse
Ease Magnesium https://amzn.to/2LtthVu
LEARN MORE:
📖 Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
💌 Sign up to my monthly newsletter - https://mailchi.mp/3bd95045319b/raela...
BE MY FRIEND:
💙 Facebook group - Facebook: 328746101365144
🌎 Website - https://raelanagle.com
📸 Instagram - Instagram: raelan.agle
📌 Pinterest - https://www.pinterest.ca/raelanagle/
👥 Facebook - Facebook: raelan
…
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
4 سال پیش
در تاریخ 1399/10/25 منتشر شده
است.
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