How To Treat Insomnia Naturally Without Medication | Devin Burke
918 بار بازدید -
3 سال پیش
-
This is an amazing strategy
This is an amazing strategy I'm going to be sharing with you today for how to actually beat insomnia naturally without sleeping pills or melatonin or any other special sleep supplements.
Most people don't realize that one of the biggest issues for those suffering from insomnia is actually spending too much time in bed but not asleep.
In sleep science, we call this “sleep efficiency.” So in order to make this strategy work, which is called sleep restriction or sleep schedule, you have to determine what your average sleep efficiency is for an entire week.
So how do you do that? It's called "sleep scheduling" or "sleep restriction" this is a cognitive behavioral therapy technique for insomnia (CBT-I)
➤Subscribe Now & Stay Updated! 🔔 https://bit.ly/2SDhlng
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👉 Who is Devin Burke - Sleep Coach?
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Devin Burke helps CEO’s, high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He an author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines.
***************************************
Visit my Website to know more:
🌐Web: https://sleepscienceacademy.com/
➤Email: [email protected]
***************************************
Connect with me on social:
✔Instagram: Instagram: devinburkewellness
✔FaceBook: Facebook: devinburkewellness
✔Linkedin: LinkedIn: devinburkewellness
Most people don't realize that one of the biggest issues for those suffering from insomnia is actually spending too much time in bed but not asleep.
In sleep science, we call this “sleep efficiency.” So in order to make this strategy work, which is called sleep restriction or sleep schedule, you have to determine what your average sleep efficiency is for an entire week.
So how do you do that? It's called "sleep scheduling" or "sleep restriction" this is a cognitive behavioral therapy technique for insomnia (CBT-I)
➤Subscribe Now & Stay Updated! 🔔 https://bit.ly/2SDhlng
Other Videos📹 You might be interested in:
►Sleep Faster - How To Sleep Faster - 5 Simple Steps ...
►Treat Insomnia at Home! - How to Treat Insomnia at Home? (BEST ...
►Best Sleeping Position - Best Sleeping Position for Better Sle...
►Do You Take Sleeping Pills? Watch This! - Sleeping Pills: What You Need to Know...
►FIX Insomnia & End Sleepless Nights - Facing INSOMNIA? Here's How to FIX In...
►Spice Up Your Sex Life - Sleep Your Way To Better Sex - How Go...
***************************************
👉 Who is Devin Burke - Sleep Coach?
***************************************
Devin Burke helps CEO’s, high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He an author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines.
***************************************
Visit my Website to know more:
🌐Web: https://sleepscienceacademy.com/
➤Email: [email protected]
***************************************
Connect with me on social:
✔Instagram: Instagram: devinburkewellness
✔FaceBook: Facebook: devinburkewellness
✔Linkedin: LinkedIn: devinburkewellness
3 سال پیش
در تاریخ 1400/05/23 منتشر شده
است.
918
بـار بازدید شده