The right time to end a friendship.

Here are some impacts of toxic friendships:
1. Persistent one-sided friendships can lead to heightened stress, loneliness, and diminished self-worth. 📉
2. Emotional exhaustion can seep into other areas of life, affecting work, social interactions, and overall well-being. 😓
3. Chronic self-doubt and a negative self-image can develop, influenced by toxic dynamics.
4. Energy-draining friendships may lead to physical symptoms like headaches or sleep disturbances. 😴 🌐
5. Trust issues may emerge, making it challenging to form healthy connections in the future. 🔍
A study done by researchers at the University of California, Los Angeles has shown that dealing with a toxic friend affects an individual’s health by increasing levels of stress proteins that lead to inflammation within the body.
💙 Recognizing these impacts is crucial for prioritizing your well-being.

#shorts #friendship #mentalhealth #selfdevelopment #selfcare #mentalhealthawareness