Softball Pitching Mechanics: Forearm Fire

"Forearm Fire" is the terminology that we at Fastpitch Power use to describe the proper release of the windmill pitch. Some of you may refer to it as "internal rotation." It's a natural and powerful arm movement. Because it utilizes the arm's natural articulation, many pitchers just do it without thinking about it. For those who don't, here is a breakdown, and an explanation of its advantages over upward elbow snap, or "hello elbow." Read the full article here: http://www.fastpitchpower.com/windmil...

For a breakdown of arm and hand position around the full circle, check out this post: http://www.fastpitchpower.com/a-break...

Visit http://www.fastpitchpower.com for more softball articles and videos.

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