Squat Jump
130.4 هزار بار بازدید -
3 سال پیش
-
HSS exercise physiologist Matthew Accetta
HSS exercise physiologist Matthew Accetta demonstrates a plyometric movement called a squat jump.
For a beginner's guide to plyometrics workouts, check out Matthew's article on Move Better Feel Better: www.hss.edu/article_plyometrics-workouts-for-begin…
3 سال پیش
در تاریخ 1400/05/26 منتشر شده
است.
130,449
بـار بازدید شده