The Alpaca Redux — Men’s Test 4 — 2023 NOBULL CrossFit Games

CrossFit Games
CrossFit Games
27.9 هزار بار بازدید - 7 ماه پیش - Individuals were met with the
Individuals were met with the Alpaca Redux on Day 2 of the 2023 CrossFit Games — a version of a similar test from the previous year’s final.

The Alpaca Redux
For time:
126-foot sled push, starting with all six kettlebells (443/546 lb)
Then 3 rounds of:
2 legless rope climbs
12 kettlebell clean and jerks
42-foot sled push, starting with two kettlebells* (53/70 lb)
*Add two kettlebells to the sled after each round.

Chapters
0:00-1:44 - Test review and Heat 1 line-up
1:44-21:02 - Men's Heat 1
21:02-23:29 - Test review and Heat 2 line-up
23:29-43:15 - Men's Heat 2
43:15-44:47 -  Winner's interview


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7 ماه پیش در تاریخ 1402/09/14 منتشر شده است.
27,948 بـار بازدید شده
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