सिजेरियन डिलीवरी के बाद इस तरीके से करें पेट कम। operation delivery ke baad pet kam karne ke upay

सिजेरियन डिलीवरी के बाद इस तरीके से करें पेट कम । cesarean ke baad pet kaise kam karen । operation delivery ke baad pet kam karne ke upay । tummy fat

in exercise se start kare delivery ke baad weight loss- डिलीवरी के बाद पेट कैसे कम करें ॥ del...

Hello Everyone !
I had C-Section delivery and  just next day after my delivery my physiotherapist suggested me some exercises which I had to do twice a day . It was for strengthening core muscles and  to help in back aches which is very common issue after delivery and also to help heal fast after surgery .In this video I have shown all those exercises.

नॉर्मल या सिजेरियन डिलीवरी के बाद पेट को कैसे कम करे | Weight loss tips after pregnancy
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#bellyfataftercsection #deliverykebaad #Reducepostdeliverybellyfat

This is Abhilasha Singh, a wife, mother of three young kids, a housemaker. I make YouTube videos on health, fitness and lifestyle because I love this small but growing community of mine.
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I do these exercises till date they are very helpful and touch-wood I never had back aches.

I suggest you to first consult physiotherapist before doing any kind of exercises.

Queries answered in this video-

1- C- Sec Delivery ke Baad Exercise/Workout Kab Start Kare?
2- When to Start Exercises after Caeserian and Normal Delivery?
3- cesarean delivery ke baad konsi exercise karni chahiye
4-operation ke kitne din baad exercise karna chahiye
5- How to lose belly fat after delivey
5- belly fat after delivery
6- big belly after delivery
7- delivery ke baad pet kaise kam kare
8- cesarean ke baad pet kaise kam karen
9-  post pregnancy belly fat
10- stomach fat after delivery
11- women belly fat
12- normal delivery ke baad pet kaise kam kare
13- pet kyo badhta hai
14- pet q badhta hai
15- pregnancy ke baad pet kaise kam kare
16-  pregnancy ke baad belly fat kaise kam kare
17- delivery ke baad pet kaise kam kare
18- c- section ke baad pet kaise kam kare
19-  operation ke baad pait kam karne ka tarika
20-  exercise to lose belly fat
21- bacha hone ke baad pet kaise kam kare
22- delivery ke baad pet kam karne ka belt
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