7 Tips to Train (and Race) Like the Pros at Altitude

Today’s video is for those flatland-dwellers who plan on training or racing at elevation. By elevation I’m referring to anything higher than 4,000 feet and lower than 8,000 ft.  You'll learn how much you can expect to be slowed down when training or racing at elevation and receive some quality tips from elite runners to help you better combat the lack of oxygen.

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