JUMBI UNDO - SO-KYOKUSHIN | HANSHI DAIGO OISHI | Kyokushin | Stretching Exercise | Sosai Mas Oyama
23.9 هزار بار بازدید -
4 سال پیش
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JUMBI UNDO - SO-KYOKUSHIN |
JUMBI UNDO - SO-KYOKUSHIN | HANSHI DAIGO OISHI | Kyokushin | Stretching Exercise | Sosai Mas Oyama
Beginning with the toes and working vertically up through the body to the neck, the first set of exercises is an excellent way to prepare both physically and mentally for the rigors of the training to come and to point your attention directly toward specific postures and positions encountered later in the actions of karate.
In the main, there are two kinds of jumbi undo exercises. The first stretches the muscles and tendons and loosens up the joints, which helps to promote suppleness and increase the range of motion in the moving parts of the body. This group begins to stir the blood and raise the body’s temperature. The second group of exercises is done to build strength and stamina in the major muscle groups of the body and to increase your mental powers of endurance. Over time, these two forms of jumbi undo combined enables the techniques of karate to be performed well within the range of the karateka’s mental strength and physical suppleness. This in turn allows him to move freely and without the stresses imposed on a less supple or healthy body. The mind as well, familiar with the limits of the body, is calm and more able to achieve that relaxed state of concentration needed to deal successfully with conflict.
#world So-Kyokushin Karate Pakistan Raja's martial arts civic center phase-4 bahria town islamabad pakistan.
#世界総曲神空手パキスタンラージャの
武道の市民の中心フェーズ4バリア町イスラマバードパキスタン。
www.rajasmartialarts.com
العالم حتى kyokushin الكاراتيه باكستان راجا s
فنون الدفاع عن النفس المركز المدني المرحلة الرابعة مدينة البحرين اسلام اباد باكستان.
#世界so-kyokushin空手道巴基斯坦raaja s
巴基斯坦伊斯蘭堡巴赫里鎮第四階段武術文娛中心。
www.rajasmartialarts.com
جهان کارخانه های کیکوشین کاراته پاکستان raaja s
کانون مدنی هنرهای رزمی فاز -4 شهر باهریا اسلام آباد پاکستان.
www.rajasmartialarts.com
#dünya so-kyokushin karate pakistan raaja s
dövüş sanatları sivil merkezi Aşama-4 bahria kasabası islamabad pakistan.
www.rajasmartialarts.com
#domhan so-kyokushin karate pakistan raaja s
ionad cathartha na n-ealaíon comhraic Céim-4 baile bahria islamabad pakistan.
www.rajasmartialarts.com
#dünya so-kyokushin karate pakistan raaja s
Döyüş Vətəndaş Mərkəzi Mərhələ-4 Bahria qəsəbəsi İslamabad Pakistan.
www.rajasmartialarts.com
#wereld zo-kyokushin karate pakistan raaja s
vechtsporten burgercentrum Phase-4 bahria stad islamabad pakistan.
www.rajasmartialarts.com
#Welt so-kyokushin Karate Pakistan Raaja s
Kampfkunst Bürgerzentrum Phase-4 Bahria Stadt Islamabad Pakistan.
www.rajasmartialarts.com
#mundo kayokushin karate pakistán raaja s
Centro cívico de artes marciales Phase-4 bahria town islamabad pakistan.
www.rajasmartialarts.com
#monde so-kyokushin karaté pakistan raaja s
centre civique d'arts martiaux Phase-4 bahria town islamabad pakistan.
www.rajasmartialarts.com
#мир со-киокушин каратэ пакистан раджа с
#Городской центр боевых искусств Фаза-4 Бахрия город Исламабад Пакистан.
www.rajasmartialarts.com
Beginning with the toes and working vertically up through the body to the neck, the first set of exercises is an excellent way to prepare both physically and mentally for the rigors of the training to come and to point your attention directly toward specific postures and positions encountered later in the actions of karate.
In the main, there are two kinds of jumbi undo exercises. The first stretches the muscles and tendons and loosens up the joints, which helps to promote suppleness and increase the range of motion in the moving parts of the body. This group begins to stir the blood and raise the body’s temperature. The second group of exercises is done to build strength and stamina in the major muscle groups of the body and to increase your mental powers of endurance. Over time, these two forms of jumbi undo combined enables the techniques of karate to be performed well within the range of the karateka’s mental strength and physical suppleness. This in turn allows him to move freely and without the stresses imposed on a less supple or healthy body. The mind as well, familiar with the limits of the body, is calm and more able to achieve that relaxed state of concentration needed to deal successfully with conflict.
#world So-Kyokushin Karate Pakistan Raja's martial arts civic center phase-4 bahria town islamabad pakistan.
#世界総曲神空手パキスタンラージャの
武道の市民の中心フェーズ4バリア町イスラマバードパキスタン。
www.rajasmartialarts.com
العالم حتى kyokushin الكاراتيه باكستان راجا s
فنون الدفاع عن النفس المركز المدني المرحلة الرابعة مدينة البحرين اسلام اباد باكستان.
#世界so-kyokushin空手道巴基斯坦raaja s
巴基斯坦伊斯蘭堡巴赫里鎮第四階段武術文娛中心。
www.rajasmartialarts.com
جهان کارخانه های کیکوشین کاراته پاکستان raaja s
کانون مدنی هنرهای رزمی فاز -4 شهر باهریا اسلام آباد پاکستان.
www.rajasmartialarts.com
#dünya so-kyokushin karate pakistan raaja s
dövüş sanatları sivil merkezi Aşama-4 bahria kasabası islamabad pakistan.
www.rajasmartialarts.com
#domhan so-kyokushin karate pakistan raaja s
ionad cathartha na n-ealaíon comhraic Céim-4 baile bahria islamabad pakistan.
www.rajasmartialarts.com
#dünya so-kyokushin karate pakistan raaja s
Döyüş Vətəndaş Mərkəzi Mərhələ-4 Bahria qəsəbəsi İslamabad Pakistan.
www.rajasmartialarts.com
#wereld zo-kyokushin karate pakistan raaja s
vechtsporten burgercentrum Phase-4 bahria stad islamabad pakistan.
www.rajasmartialarts.com
#Welt so-kyokushin Karate Pakistan Raaja s
Kampfkunst Bürgerzentrum Phase-4 Bahria Stadt Islamabad Pakistan.
www.rajasmartialarts.com
#mundo kayokushin karate pakistán raaja s
Centro cívico de artes marciales Phase-4 bahria town islamabad pakistan.
www.rajasmartialarts.com
#monde so-kyokushin karaté pakistan raaja s
centre civique d'arts martiaux Phase-4 bahria town islamabad pakistan.
www.rajasmartialarts.com
#мир со-киокушин каратэ пакистан раджа с
#Городской центр боевых искусств Фаза-4 Бахрия город Исламабад Пакистан.
www.rajasmartialarts.com
4 سال پیش
در تاریخ 1399/02/27 منتشر شده
است.
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