20 Minute Chair Yoga 3 with Jacob Cino
6.1 هزار بار بازدید -
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We are back again with
We are back again with another 20 minute chair yoga. This is the 3rd class like this for you to enjoy and imcoporate into you daily practices. I hope this class brings peace and contentment.
if you enjoyed the class feel free to donate here https://www.paypal.me/JacobCino. If you don't have the funds to donate, no problem. If you can contribute please do. Thank you all who have donated already , it has helped immensely. I would like to put out a special thank you to all those who have donated.
Not all the exercises will be suitable for everyone and are not to be used as a replacement for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators of this program disclaim any liabilities in connection with the exercise program and advice herein. We suggest you take your time, listen to your body and modify or leave out postures that don't agree with you. Things take time so rest when needed and stay present with extended smooth breath. Suitable for all levels, ages and mobility. This practice will stir the blood and energy and help you reconnect with your body and breathe. Please do what you can and leave out that which is too much for you. Enjoy and share.
Filmed in Trinidad. 2023
Peace of Mind Jacob Cino
if you enjoyed the class feel free to donate here https://www.paypal.me/JacobCino. If you don't have the funds to donate, no problem. If you can contribute please do. Thank you all who have donated already , it has helped immensely. I would like to put out a special thank you to all those who have donated.
Not all the exercises will be suitable for everyone and are not to be used as a replacement for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators of this program disclaim any liabilities in connection with the exercise program and advice herein. We suggest you take your time, listen to your body and modify or leave out postures that don't agree with you. Things take time so rest when needed and stay present with extended smooth breath. Suitable for all levels, ages and mobility. This practice will stir the blood and energy and help you reconnect with your body and breathe. Please do what you can and leave out that which is too much for you. Enjoy and share.
Filmed in Trinidad. 2023
Peace of Mind Jacob Cino
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در تاریخ 1402/03/20 منتشر شده
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