SOPA DE MENUDENCIAS o Menudo| La Sopa de Menudencias Colombiana paso a paso que amarás
581.6 هزار بار بازدید -
3 سال پیش
-
Menudence soup, menudillos or often.
Menudence soup, menudillos or often. One of the typical soups in Colombia is the chicken diesence or viscera soup. It is an economic soup, easy to do and with an extraordinary flavor. We use it to climb defenses after going through a disease or during a disease. I personally believe that it is a burden of natural collagen and many nutrients, since visceras contribute high content of iron and vitamins. Menudence or viscera as the liver, gizzards and heart are an excellent alternative that bring benefits to our organism by protein, iron, vitamin A and folic acid that could contribute to the prevention of malnutrition, anemia, avitaminosis and neural tube defects. It is a food that helps build red blood cells by high amounts in vitamin B12, substance necessary to produce DNA.
Better said, we already know that it is healthy, which is economic and that is tasty, then we do not lose time and prepare it in house!
Menudence #sapademenudes #sopaDemenudo #spa # Achiote
The ingredients of this recipe are:
1.5 kilos of menunce (hearts, muffins, legs, chicken livelies)
2 (230 grams) carrots
1 onion or onion Long
500 grams potato or potato
3 branches of celery
200 grams fresh peas
1 piece of ahuyama or pumpkin
1 garlic
cilantro to taste
salt
note: if you use another type of fresh peas that requires more cooking time, Then you add it in the second cooking time that lasts 30 minutes and follow the steps described in the video. The peas that I used, require only 5 minutes of cooking
Other soups that may interest you:
Mondongo or callo soup: Video (bone) and chicken: Video
Rice with chicken: Video
Better said, we already know that it is healthy, which is economic and that is tasty, then we do not lose time and prepare it in house!
Menudence #sapademenudes #sopaDemenudo #spa # Achiote
The ingredients of this recipe are:
1.5 kilos of menunce (hearts, muffins, legs, chicken livelies)
2 (230 grams) carrots
1 onion or onion Long
500 grams potato or potato
3 branches of celery
200 grams fresh peas
1 piece of ahuyama or pumpkin
1 garlic
cilantro to taste
salt
note: if you use another type of fresh peas that requires more cooking time, Then you add it in the second cooking time that lasts 30 minutes and follow the steps described in the video. The peas that I used, require only 5 minutes of cooking
Other soups that may interest you:
Mondongo or callo soup: Video (bone) and chicken: Video
Rice with chicken: Video
3 سال پیش
در تاریخ 1400/02/16 منتشر شده
است.
581,631
بـار بازدید شده