How Fast To Get From 30% to 15% Body Fat? (Realistic Timeline)
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12 ماه پیش
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In this video, I answer
In this video, I answer the question of how long it takes go to from 30% body fat to 15% body fat. This is especially important to understand if it’s your first time getting lean.
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Coaching:
If you want me to coach you on your fitness journey, go to https://www.tomic.com/results/ to see the results of my coaching program. There you can also apply to work with me.
Related videos:
How Long To Get From 25% to 15% Body Fat? (Reality Check)
How Long To Get From 25% to 15% Body ...
"I'm 30% Body Fat... What Should I Do?"
"I'm 30% Body Fat... What Should I Do?"
Instagram: Instagram: mariotomich
About the video:
If you're between 30-40% body fat and looking to get lean, it's essential to have a realistic timeline. Most guys tend to underestimate their body fat percentage and overestimate their muscle mass, leading to unrealistic expectations. This issue is most common among those with little weight training experience and who are doing this for the first time. For example, a guy in his 30s, weighing 185 lbs at 5 ft 10, might be surprised to learn his body fat percentage is around 30%. This high percentage is not just due to excess fat but also a lack of lean muscle.
And in this video, I’m going to share a realistic timeline for getting to 15% body fat and the most common mistakes that guys make. If you're starting at a high body fat percentage, his video will help you understand what to expect and how long it takes to see results.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#fitness #getlean #bodyfat
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
Subscribe here https://www.youtube.com/subscription_...
Coaching:
If you want me to coach you on your fitness journey, go to https://www.tomic.com/results/ to see the results of my coaching program. There you can also apply to work with me.
Related videos:
How Long To Get From 25% to 15% Body Fat? (Reality Check)
How Long To Get From 25% to 15% Body ...
"I'm 30% Body Fat... What Should I Do?"
"I'm 30% Body Fat... What Should I Do?"
Instagram: Instagram: mariotomich
About the video:
If you're between 30-40% body fat and looking to get lean, it's essential to have a realistic timeline. Most guys tend to underestimate their body fat percentage and overestimate their muscle mass, leading to unrealistic expectations. This issue is most common among those with little weight training experience and who are doing this for the first time. For example, a guy in his 30s, weighing 185 lbs at 5 ft 10, might be surprised to learn his body fat percentage is around 30%. This high percentage is not just due to excess fat but also a lack of lean muscle.
And in this video, I’m going to share a realistic timeline for getting to 15% body fat and the most common mistakes that guys make. If you're starting at a high body fat percentage, his video will help you understand what to expect and how long it takes to see results.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#fitness #getlean #bodyfat
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
12 ماه پیش
در تاریخ 1402/05/02 منتشر شده
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