PCOS/PCOD Diet Science + FREE Plan For Weight Loss / PCOS Cure Diet | BeerBiceps Women's Health
1.7 میلیون بار بازدید -
7 سال پیش
-
PCOS 101 :
PCOS 101 : Complete PCOS/PCOD Guide | BeerBiceps...
DIET PLAN :
Breakfast :
1 small serving of fruit
+ Protein (2-3 whole eggs, paneer, protein shake, Upma)
Lunch :
Lean Protein (2-4 egg whites, chicken breast, fish, paneer)
+ Complex Carbohydrate (2 rotis/ bowl of brown rice, upma)
+ Dal + Salad (without potato)
Snacktime :
Small serving of Complex carb (1 multi grain toast, bowl of upma, oats)
+ Tea/Coffee (with 1 Tsp sugar)
Post workout (ONLY IF YOU FOLLOW AN INTENSE WORKOUT REGIME) :
Small bowl of fruit
DInner : Same as lunch but AVOID Carbohydrate. Replace Carb with Salad.
(You can have a cheat meal twice a week OR Have a cheat day once a week)
Cheat meal science : The Cheat Meal Guide - Eat What You W...
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After I released my video upon the topic PCOS, most of you all girls requested me to make a video upon the diet plan to follow during this condition and that's why I have made for you all. This is the ultimate PCOS diet plan for weight loss. Follow this diet most of the time (About 6 days of the week + 1 cheat day) and you'll definitely see your PCOS problem leaving you along with your fat % BeerBiceps: YouTube's first India specific channel for health, fitness, fashion and grooming.
How to cure PCOS / PCOD - The ultimate PCOS diet plan for women.
----------------------------------------------
Subscribe to our HINDI YouTube Channel: ranveerallahbadia
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Instagram: beerbiceps
FACEBOOK : @beerbiceps
Facebook: beerbiceps
TWITTER : @beerbicepsguy
Twitter: BeerBicepsGuy
LINKEDIN : @beerbiceps
LinkedIn: BeerBiceps
QUORA: https://www.quora.com/profile/Ranveer...
DIET PLAN :
Breakfast :
1 small serving of fruit
+ Protein (2-3 whole eggs, paneer, protein shake, Upma)
Lunch :
Lean Protein (2-4 egg whites, chicken breast, fish, paneer)
+ Complex Carbohydrate (2 rotis/ bowl of brown rice, upma)
+ Dal + Salad (without potato)
Snacktime :
Small serving of Complex carb (1 multi grain toast, bowl of upma, oats)
+ Tea/Coffee (with 1 Tsp sugar)
Post workout (ONLY IF YOU FOLLOW AN INTENSE WORKOUT REGIME) :
Small bowl of fruit
DInner : Same as lunch but AVOID Carbohydrate. Replace Carb with Salad.
(You can have a cheat meal twice a week OR Have a cheat day once a week)
Cheat meal science : The Cheat Meal Guide - Eat What You W...
--------------------------------------
After I released my video upon the topic PCOS, most of you all girls requested me to make a video upon the diet plan to follow during this condition and that's why I have made for you all. This is the ultimate PCOS diet plan for weight loss. Follow this diet most of the time (About 6 days of the week + 1 cheat day) and you'll definitely see your PCOS problem leaving you along with your fat % BeerBiceps: YouTube's first India specific channel for health, fitness, fashion and grooming.
How to cure PCOS / PCOD - The ultimate PCOS diet plan for women.
----------------------------------------------
Subscribe to our HINDI YouTube Channel: ranveerallahbadia
INSTAGRAM : @beerbiceps
Instagram: beerbiceps
FACEBOOK : @beerbiceps
Facebook: beerbiceps
TWITTER : @beerbicepsguy
Twitter: BeerBicepsGuy
LINKEDIN : @beerbiceps
LinkedIn: BeerBiceps
QUORA: https://www.quora.com/profile/Ranveer...
7 سال پیش
در تاریخ 1395/12/05 منتشر شده
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