How to Relieve Groin Pain Quick with Somatics!

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Relax tight, sore groin muscles and reduce your risk of groin injury with this sequence of slow, low effort Somatic Movements. No stretching required.

In this video I'll guide you through a short sequence of simple but effective Somatic Movements to systematically reduce stiffness and tension in the muscles of the groin, inner thighs and even the abdominals. Relaxing these areas can help to ease the pain and discomfort associated with groin strains and improve comfort and mobility.

If you suffer from tight groin and inner thigh muscles follow along to this video and discover how easy it is to reduce pain, improve your movement and increase comfort with Somatic Movements.

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