Dr. Bobby talks Healthspan | Dr. Bobby Dubois | 059

Dr. Bobby Dubois is a Harvard graduate and physician-scientist who joins Catching Up to FI to talk about the six components of functional health: exercise, sleep, nutrition, mind-body work, exposure to hot and cold, and social relationships. Dr. Dubois takes us through each of these areas, sharing palatable advice backed by scientific evidence.

This episode is abundant with practical tips to help you pave a healthier path in your journey towards financial independence and is a must-listen if you're looking to prioritize your health in your daily routine.

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Resources mentioned on the show:

MadroneSpringsRanch.com

Six Activities to “Live Long and Well” - https://madronespringsranch.com/six-a...

The Peter Attia Drive Podcast - https://peterattiamd.com/podcast/

The Huberman Lab Podcast - https://www.hubermanlab.com/podcast

The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen Covey - https://www.amazon.com/Habits-Highly-...

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker - https://www.amazon.com/Why-We-Sleep-U...

Oura Ring - https://ouraring.com/

examine.com

N of 1 - https://en.wikipedia.org/wiki/N_of_1_...

U. S. Preventive Services Task Force Final Recommendation Statement on Vitamin, Mineral, and Multivitamin Supplementation to Prevent Cardiovascular Disease and Cancer - https://www.uspreventiveservicestaskf...

Blue Zones - https://www.bluezones.com/documentary/

Harvard Study on Aging - https://en.wikipedia.org/wiki/Grant_S...

The Retirement Answer Man - https://www.rogerwhitney.com/

IG @madronespringsranch

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Disclaimer: We are not lawyers, financial advisors, accountants or tax experts. Please consult your own professional advisors before making any important decisions. Our content is for entertainment and education purposes only.

Music Info:  Happy Day
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