45-min Seated HIIT Cardio | Dumbbell Strength | Abs for Wheelchair Users and anyone else. Try it!
2.9 هزار بار بازدید -
5 ماه پیش
-
🌟 Empowering Seated Wheelchair Workout
🌟 Empowering Seated Wheelchair Workout for Strength and Endurance! 🌟
Welcome to our 45-Minute HIIT & Dumbbell Strength Seated Workout with Fitness Instructor Paul Eugene. This workout is specially designed for wheelchair users and people with limited mobility who need sit exercise and get fit in a chair. It offers a fantastic way to build strength, improve cardiovascular health, and boost overall fitness, regardless of your fitness level!
🏋️♂️ About This Workout:
Duration: 45 Minutes
Instructor: Paul Eugene, known for his adaptive and inclusive fitness coaching
Type: Seated HIIT, Dumbbell Strength Training and Abs
Fitness Level: Suitable for all, from beginners to experienced exercisers.
💪 What to Expect:
A mix of high-intensity interval training (HIIT) and strength exercises, all performed while seated.
Use of dumbbells to target key muscle groups, enhancing strength and muscle tone.
Paul Eugene's guidance is both motivating and instructional, ensuring a safe and effective workout.
Ideal for improving stamina, muscle strength, and boosting overall health.
🛋️ Workout Essentials:
A sturdy chair or wheelchair.
A set of dumbbells – choose weights that are comfortable yet challenging.
Comfortable workout clothes.
🌈 Why This Workout is Special:
Tailored to be accessible and challenging for people with limited mobility.
A great way to engage in HIIT and strength training without the need for standing exercises.
Paul Eugene’s enthusiastic approach makes fitness enjoyable for everyone.
👍 Join Our Fitness Journey!
If this seated workout meets your fitness needs, please like, comment, and share.
Subscribe to our channel for more inclusive workouts with Paul Eugene. Your support helps us create more content for everyone!
🔗 Stay Connected:
Visit our website for a variety of inclusive fitness routines: https://www.pauleugene.com
🔔 Stay Active and Informed:
Hit the bell icon to get notifications about our newest workouts for all fitness levels!
Get ready to challenge yourself with this 45-minute HIIT & Dumbbell Strength Seated Workout and experience the joy of fitness with Instructor Paul Eugene!
#pauleugene
#hiit
#wheelchairfitness
#adaptivefitness
Donation / Support:
Pay Pal: https://www.paypal.me/pauleugene
Cash App: $ipauleugene
Inspiration Books: https://www.amazon.com/author/pauleugene
T-shirts: https://pauleugene.creator-spring.com
DVD: https://www.pauleugene.store
🔗 Connect with Me:
Subscribe to my channel: @PaulEugene
Visit my websites: https://www.pauleugene.com
https://www.cruisewithpauleugene.com
Twitter Twitter: paul_eugene
Instagram Instagram: pauleugenefitness
Facebook Facebook: pauleugenefitness
Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪
About Me
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Rumble.
My Amazon Shop of gear and equipment I use or recommend
https://www.amazon.com/shop/pauleugene
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
Welcome to our 45-Minute HIIT & Dumbbell Strength Seated Workout with Fitness Instructor Paul Eugene. This workout is specially designed for wheelchair users and people with limited mobility who need sit exercise and get fit in a chair. It offers a fantastic way to build strength, improve cardiovascular health, and boost overall fitness, regardless of your fitness level!
🏋️♂️ About This Workout:
Duration: 45 Minutes
Instructor: Paul Eugene, known for his adaptive and inclusive fitness coaching
Type: Seated HIIT, Dumbbell Strength Training and Abs
Fitness Level: Suitable for all, from beginners to experienced exercisers.
💪 What to Expect:
A mix of high-intensity interval training (HIIT) and strength exercises, all performed while seated.
Use of dumbbells to target key muscle groups, enhancing strength and muscle tone.
Paul Eugene's guidance is both motivating and instructional, ensuring a safe and effective workout.
Ideal for improving stamina, muscle strength, and boosting overall health.
🛋️ Workout Essentials:
A sturdy chair or wheelchair.
A set of dumbbells – choose weights that are comfortable yet challenging.
Comfortable workout clothes.
🌈 Why This Workout is Special:
Tailored to be accessible and challenging for people with limited mobility.
A great way to engage in HIIT and strength training without the need for standing exercises.
Paul Eugene’s enthusiastic approach makes fitness enjoyable for everyone.
👍 Join Our Fitness Journey!
If this seated workout meets your fitness needs, please like, comment, and share.
Subscribe to our channel for more inclusive workouts with Paul Eugene. Your support helps us create more content for everyone!
🔗 Stay Connected:
Visit our website for a variety of inclusive fitness routines: https://www.pauleugene.com
🔔 Stay Active and Informed:
Hit the bell icon to get notifications about our newest workouts for all fitness levels!
Get ready to challenge yourself with this 45-minute HIIT & Dumbbell Strength Seated Workout and experience the joy of fitness with Instructor Paul Eugene!
#pauleugene
#hiit
#wheelchairfitness
#adaptivefitness
Donation / Support:
Pay Pal: https://www.paypal.me/pauleugene
Cash App: $ipauleugene
Inspiration Books: https://www.amazon.com/author/pauleugene
T-shirts: https://pauleugene.creator-spring.com
DVD: https://www.pauleugene.store
🔗 Connect with Me:
Subscribe to my channel: @PaulEugene
Visit my websites: https://www.pauleugene.com
https://www.cruisewithpauleugene.com
Twitter Twitter: paul_eugene
Instagram Instagram: pauleugenefitness
Facebook Facebook: pauleugenefitness
Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪
About Me
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Rumble.
My Amazon Shop of gear and equipment I use or recommend
https://www.amazon.com/shop/pauleugene
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
5 ماه پیش
در تاریخ 1402/11/09 منتشر شده
است.
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