Spider Lunge Stretch (Spider-Man Mountain Climbers)
3.6 هزار بار بازدید -
12 سال پیش
-
http://www.StreamFIT.com
See how to perform spider lunge stretch inspired by the amazing spider-man, the leanest and most athletic of superheros!!
This drill is a stationary alternative to spider crawling if you have space limitations. It's also one of the single best stretches you can add to your dynamic warm-up because it heats up your upper body, activates your core, and opens up your hip flexors and groin muscles all at once.
For more streaming spider exercises and workouts, please visit:
http://www.StreamFIT.com
See how to perform spider lunge stretch inspired by the amazing spider-man, the leanest and most athletic of superheros!!
This drill is a stationary alternative to spider crawling if you have space limitations. It's also one of the single best stretches you can add to your dynamic warm-up because it heats up your upper body, activates your core, and opens up your hip flexors and groin muscles all at once.
For more streaming spider exercises and workouts, please visit:
http://www.StreamFIT.com
12 سال پیش
در تاریخ 1391/09/01 منتشر شده
است.
3,649
بـار بازدید شده